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  1. Teaching Tips: Videos to Introduce Your Students to Community Fitness Resources
    Dick Moss, EditorTeaching Tips: Videos to Introduce Your Students to Community Fitness Resources

    Video profiles and contact sheets will help you introduce your student to local fitness facilities and sports clubs.... keep reading..

  1. Nutrition: Travel Snack Pack
    Dick Moss, Editor, PE Update.comNutrition: Travel Snack Pack

    A reproducible shopping list to help your athletes assemble their own nutritious high-carbohydrate snack-pack for competitions.... keep reading..

  1. Hockey/Resources: "Skill Progressions for Player and Coach Development" Handbook
    Dick Moss, Editor, PE Update.comHockey/Resources: Skill Progressions for Player and Coach Development Handbook

    A downloadable hockey handbook that describes the skills that should be emphasized in each age group from 8 to 18.... keep reading..

  1. Fundraising: Bed and Breakfast for Special Events
    Dick Moss, Editor, PE Update.comFundraising: Bed and Breakfast for Special Events

    Earn money during large, tourist-attracting events by providing low cost accommodations within the school or with students' families.... keep reading..

  1. Health - Use a Microwave to Sterilize Dirty Sponges
    Meghan Juuti

    Instead of constantly throwing out smelly, bacteria-infested sponges, try sterilizing them in a microwave. How to SterilizeFirst, soak the sponges, then heat them in the microwave for two minutes at ... keep reading..

  1. Other Sports - Nordic Walking
    Dick Moss, Editor, Physical Education Update

    Nordic walking - regular walking with nordic ski poles - has many advantages compared to regular walking. It's a nice option for physical education classes.... keep reading..

  1. Training-Room Tips: Keep the Knee Bent When Icing Injured Thigh Muscles
    Pat AitkenTraining-Room Tips: Keep the Knee Bent When Icing Injured Thigh Muscles

    When icing bruised or pulled thigh muscles, a bent knee speeds healing and helps maintain a normal range of motion.... keep reading..

  1. Strength (Video) - The Single-Leg Squat and Variations
    Meghan JuutiStrength (Video) - The Single-Leg Squat and Variations

    The single-leg squat develops balance and leg strength without using weights.... keep reading..

  1. Field Events/Equipment: Water-Bottle High Jump Crossbar Rope
    Dick Moss, Editor, PE Update.comField Events/Equipment: Water-Bottle High Jump Crossbar Rope

    You can make an inexpensive, easy-to-store high jump crossbar from a rope and water-filled bottles.... keep reading..

  1. Equipment/Facilities: Make Baseball Fences More Friendly
    Dick Moss, Editor, PE Update.comEquipment/Facilities: Make Baseball Fences More Friendly

    Make wire barrier fences safer by placing cut sections of plastic weeping-tile over the top.... keep reading..

  1. Track/Swimming: Run (or Swim) a World Record Every Time
    Dick Moss, Editor, PE Update.comTrack/Swimming: Run (or Swim) a World Record Every Time

    An activity in which physical education students or varsity athletes see how far they can run (or swim) in the world record time for their event. Also, a different way to conduct time trials.... keep reading..

  1. Blog: Practical Skills for Physical Education
    Dick Moss, Editor, PE Update.comBlog: Practical Skills for Physical Education

    Our latest blog provides a suggestion for changes to typical physical education curricula: snow shoveling, lawn mowing and nail hammering!... keep reading..

  1. Nutrition: Juice Boxes Keep Your Sports-Cooler Cool
    Dick Moss, Editor, PE Update.comNutrition: Juice Boxes Keep Your Sports-Cooler Cool

    Your athletes' portable coolers, filled with their personal competition snacks, can be kept cold with frozen juice boxes.... keep reading..

  1. Fitness: How to Give Visual and Verbal Cues During Aerobics Routines
    D. Moss, EditorFitness: How to Give Visual and Verbal Cues During Aerobics Routines

    Tips for using verbal and visual cues to help students make movement transitions in your aerobics classes.... keep reading..

  1. Training-Room Tips: Use Skipping as an Alternate Exercise Method for Injury Rehabilitation
    Dick Moss, Editor, PE Update.comTraining-Room Tips: Use Skipping as an Alternate Exercise Method for Injury Rehabilitation

    Skipping is an effective way to maintain plyometric strength in the lower leg while rehabilitating upper leg injuries.... keep reading..

  1. Resources: The Olympic School Program
    Dick Moss, Editor, PE Update.comResources: The Olympic School Program

    Free resources that use the Olympics to make lessons more interesting and relevant.... keep reading..

  1. Blog: The "Fun Theory" is a Physical Education Staple
    Dick Moss, Editor, PE Update.comBlog: The Fun Theory is a Physical Education Staple

    Our latest blog discusses the "Fun Theory" website, shows an example, then discusses how the theory has always been part of physical education.... keep reading..

  1. Archery: Aim Through the Second Knuckle
    Pat Aitken for PE Update.comArchery: Aim Through the Second Knuckle

    Beginning archers should sight the target through the second knuckle of their bow hand.... keep reading..

  1. Golf: Blankets Make Good Golf Targets
    Dick Moss, Editor, PE Update.comGolf: Blankets Make Good Golf Targets

    A blanket provides a game-specific target at which to aim golf shots during physical education classes... keep reading..

  1. Fitness: Overweight Kids Need Less Intense Exercise to Optimize Weight Loss
    Dixie Iverson for PE Update.comFitness: Overweight Kids Need Less Intense Exercise to Optimize Weight Loss

    New research shows that the level of intensity required for optimal weight loss is lower for overweight and obese children.... keep reading..

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