Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
* A web version of this article is also available. Click Here.
Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Wind-Proof Your Practice Hurdles*](../images/download.gif)
How to ensure that your lightweight practice hurdles don’t tip over in heavy winds.
* A web version of this article is also available. Click Here.
[Search terms:track tips,track equipment,hurdles,practice hurdles,hurdling
![download *Coaching Manuals Free from LA84*](../images/download.gif)
A number of coaching manuals, lesson plans and web games from the LA84 foundation.
* A web version of this article is also available. Click Here.
[Search terms: free coaching manuals, free coaching books, LA84 foundation,track and field manuals, soccer manuals, volleyball manuals,basketball manuals, baseball manuals]
![download *Better Heart Rate Method*](../images/download.gif)
A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.
* A web version of this article is also available. Click Here.
[Search terms: heart rate,heart rate measurement, pulse, pulse rates, taking heart rates, taking pulse]
![download *Technique: Backward Arm Drive*](../images/download.gif)
A coaching cue for running that will produce the correct backward elbow drive while maintaining a relaxed shoulder position.
* A web article and video is also available. Click Here.
[Search terms: running technique tips,running technique cues, coaching cues for running, arm technique in running]
![download *Repetitive Sprint Start Cues*](../images/download.gif)
A repetitive mental cue can prevent the hesitation that often occurs after the first stride out of the starting blocks. It can also improve runup consistency in jumping events.
* A web version of this article is also available. Click Here.
[Search terms: sprint starts, sprint technique,sprinting starts,sprinting cues,sprinting tips,sprint tips]
![download *Fearsome Four Leg Exercise Series*](../images/download.gif)
A series of one-legged exercises that can be performed quickly and are highly specific to running.
* A web article and video is also available. Click Here.
[Search terms: running exercises,running strength exercises,strength training for running,strength training for runners]
![download *Intense Warmup Routine for Running*](../images/download.gif)
A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.
* A web version of this article is also available. Click Here.
[Search terms: xc warmups,xc warmup,cross-country warmup,cross-country warmups,xc running warmups, xc running warmup,distance running warmups,cross country running]
![download *The Just Run Program*](../images/download.gif)
A free program that allows you to track your physical education students' path in virtual runs across the USA and Europe.
* A web version of this article is also available. Click Here.
[Search terms: running programs,jogging programs]
![download *Best Workouts for Aerobic Fitness*](../images/download.gif)
A study revealed that a 4 X 4-minute interval running workout provided the most effective workout for improving aerobic fitness.
* A web version of this article is also available. Click Here.
[Search terms: running workouts,XC workouts, cross-country running workouts, V02max]
![download *Relaxation Sprints*](../images/download.gif)
A drill that teaches runners how it feels to sprint in a fast-but-relaxed manner.
* A web version of this article is also available. Click Here.
[Search terms: sprinting drills, running drills, running relaxation drills]
![download *Relays- Predicting Potential Times*](../images/download.gif)
How to estimate the potential times of your 4 x 400m and 4 x 100m relay teams, based on the members' best individual times from a stationary start.
* A web version of this article is also available. Click Here.
[Search terms: track,relay running,relays,relay prediction,relays prediction formulas,how to predict relay times]
![download *Peaking: Don’t Run Faster*](../images/download.gif)
Don’t allow athletes to run faster-than-normal intervals when peaking for major competitions.
* A web version of this article is also available. Click Here.
[Search terms: peak,peaking,how to peak,peaking workouts]
![download *Plyos Before Workout Sprints*](../images/download.gif)
Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance.
* A web article and video is also available. Click Here.
[Search terms: sprint workouts,sprinting workouts,plyometrics,speed workouts]
![download *Track-Long Term Development Model*](../images/download.gif)
A free booklet that describes the most appropriate track and field training activities for children at different ages.
* A web version of this article is also available. Click Here.
[Search terms: track and field training,track & field development,track and field development, track and field planning]
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST