Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units. ... (to read the remainder of this article, please log in below.)