Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST
Title / Description

Athletes should know the number of strides/strokes they will have left once they reach the finishing kick stage of their race.

Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
* A web version of this article is also available. Click Here.

Instructions for constructing a 200m track in a field or playground area, using three people, in only about one hour.

Broom handles, PVC tubing, and weighted paper towel rolls can all be used as makeshift relay batons.
* A web version of this article is also available. Click Here.
[Search terms: track equipment,homemade sports equipment,homemade relay batons,make your own relay batons]

Pizza boxes tilted on edge make excellent barriers for students learning basic hurdling skills. They are also good plyometric barriers.

A four-team running contest that develops sprinting ability and sports vision.

Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
* A web version of this article is also available. Click Here.

The optimal race pattern for the 400m, and a formula for predicting 400m potential.

A system for developing and monitoring 400m pace during the early indoor season.

A workout which prepares 400m runners for rhythm and race pace by running a lap in 100m increments.
* A web version of this article is also available. Click Here.
[Search terms:track,400 meter,400 metre training,400 meter workouts

The most efficient cut-in path for a runner in an outside lane of the 800m is a tangent to the far curve of the track.
* A web version of this article is also available. Click Here.
Search terms: track cut-in,track techniques,800m techniques,800m tips,800m secrets,tangential cut in
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST