Search Results for: All Files in Wrestling Category

 *Shark Bait Wrestling Game*

A wrestling game in which the goal is to make as many takedowns as possible against rotating opponents.
  * A web version of this article is also available. Click Here.

[Search terms: wrestling games,wrestling drills]

 *How to Teach Skills to Large Teams*

A system that allows you to teach wrestling skills when you have a big team.
  * A web version of this article is also available. Click Here.

[Search terms: wrestling skills,wrestling techniques,wrestling practice organization]

 *Ball Escape Wrestling Game*

A partner wrestling game in which a wrestler must carry a ball while being impeded by an opponent.
  * A web version of this article is also available. Click Here.

[Search terms: wrestling games,wrestling contests]

 *How to Change Tempo in Practice*

How to incorporate changes in tempo into wrestling practice.
  * A web version of this article is also available.   Click Here.

 *Wrestling Technique Circuit*

A circuit training routine in which each station requires a different wrestling technique.

 *Warmup - Monkey Rolls*

A wrestling warmup in which three wrestlers roll under and jump over each other.

[Search terms: wrestling warmups,wrestling games]

 *Use Chalk to Teach Throws*

Use chalk footsteps to teach your students the footwork for wrestling and judo throws.

 *Ribbon Tournament*

A non-threatening wrestling tournament in which there are no losers. It provides participants with a positive wrestling experience.

[Search terms: wrestling tournaments]

 *Takedowns - Jam & Jerk Drill*

A technique that helps wrestlers put the opponent to the mat once they've gained control of the single leg.
  * A web version of this article is also available. Click Here.

Search terms: wrestling drills,wrestling takedown drills

 *Takedown Points- Tips for Avoiding*

Tips for assuming a stable, balanced position after a takedown.

 *Sumo Drill*

A drill in which wrestlers attempt to push their opponent out of the circle or snap them onto the mat.

[Search terms: wrestling drills,wrestling games]

 *Strength: Buddy Back Extensions*

A partner exercise that improves lower back and hamstring strength and the ability to maintain a strong lower position.

 *No-Hands Sprawl Drill*

A wrestling drill that forces wrestlers to focus on the leg action, body posture and balance involved in the sprawl technique.

[Search terms: wrestling drills]

 *Shooting the Legs- How Close?*

Wrestlers should be within an arm's length of the opponent in order to start a single or double takedown.
  * A web version of this article is also available. Click Here.

 *Shoot the Airplane Drill*

A wrestling drill in which a defender counters an attacker who has attempted to penetrate with arms held out like airplane wings.

[Search terms: wrestling drills]