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Fitness: Order of Stretching Is Important
Dick Moss, Editor

The large, core muscles should be stretched first so they don't limit the range of motion of the smaller, adjacent muscles. . . . keep reading..

Field Events: Tips to Keep the Hop Low in the Triple Jump
Dick Moss, Editor

The mistake of a high hop in the triple jump can be the result of a lead knee and arms that drive too high. . . . keep reading..

Equipment/Field Events: Make Your Own PVC Pipe Javelin Case
Dick Moss, Editor

A protective carrying case for javelins you can make from plastic sewer pipe. . . . keep reading..

Blog: An Unreported Concussion Can Cost You an Entire Season…or Your Entire Career
Dick Moss, Editor

A video that discusses a female basketball player's experience with a concussion and the effects that not reporting it has had on her career. . . . keep reading..

Dance: Cue for the Correct Arm Position in Ballroom Dance
Pat Aitken

Help male ballroom dancers keep their arms forward by instructing them to keep their elbows within their peripheral vision. . . . keep reading..

Basketball: Three-On-Three Rebounding Game
Pat Aitken

A basketball rebounding game that simultaneously develops both offensive and defensive rebounders. . . . keep reading..

Baseball: How to Determine the Optimal Distance from the Plate
Dick Moss, Editor

Two methods for determining a baseball batter's optimal position in the batting box. . . . keep reading..

Badminton: Push With the Palm for Better Forehand Serves
Dick Moss, Editor

In badminton, Improve the short forehand serve by focusing on the palm of the racquet hand. . . . keep reading..

Volleyball: Skills Award
Dick Moss, Editor

A printable certificate that acknowledges your students' newly-developed volleyball skills. . . . keep reading..

Cross-Country/Track: Double Surge Tactic When Running in the Lead
Dick Moss, Editor

In badminton, improve the short forehand serve by focusing on the palm of the racquet hand. . . . keep reading..

Wrestling: Blind and Drag Drill
Dick Moss, Editor

A drill in which your wrestlers cover their opponent's eyes to get them to react. . . . keep reading..

Volleyball: Tips for Receiving Floater Versus Topspin Serves
Dick Moss, Editor

How to develop recognition of spin, and prepare for the flight characteristics of topspin serves versus floater serves. . . . keep reading..

Training-Room Tips: Tests for Ankle Injury Readiness
Pat Aitken

Two simple tests to determine if players with ankle injuries are ready to return to action. . . . keep reading..

Blog: The Paris Marathon's Footsteps Generate Electricity
Dick Moss, Editor

This year's Paris Marathon experimented with tiles that generate electricity every time someone steps on them. . . . keep reading..

Track/XC: Reproducible Pace Charts/Split Charts for Running Workouts & Races
Dick Moss, Editor, Physical Education Update.com

Split charts for workouts and races that you can use with your runners. Also known as pace charts or a splits chart. . . . keep reading..

Equipment/Games: Tugball™ - New Games With a New PE Ball
Matthew Henzie, Contributor

The tugball is a new invention that allows for a number of new games to be played in your physical education classes. . . . keep reading..

Tennis: Ready Position is Different at the Net Than in the Backcourt
Dick Moss, Editor

Ready position at the net is slightly different than in the backcourt, with the tennis racquet lifted to eye level and the arms held forward. . . . keep reading..

Swimming: Centipede Swim Activity
Pat Aitken

A team activity in which students swim in a line, stroking with one arm while holding another swimmer with the other. . . . keep reading..

Strength: Partner Shoulder Shrugs
Dick Moss, Editor

How to perform shoulder shrugs using a partner instead of weights or machines. . . . keep reading..

Blog: Florida Gulf Coast: A Lesson for Small-School Teams
Ian Morse, Contributor

This season's March Madness featured a team from a small previously unknown team from Florida Gulf Coast University. They provide a great lesson for small-school, underdog teams everywhere. . . . keep reading..

Soccer: Soccer Keepaway
Pat Aitken

This soccer leadup game encourages passing and teamwork by awarding points for consecutive passes. . . . keep reading..

Rugby: The Correct Way to Pick Up the Ball
Dick Moss, Editor

Balls on the ground should be scooped up with one hand below and the other above. . . . keep reading..

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