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Search Results for: All Files in Swimming Category

Your selection returned: 64 items   -   Displaying Matches 1 thru 15 of 64 Found.    NEXT

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download  *Low Iron & Anaerobic Training*  *Low Iron & Anaerobic Training*

  Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

download  *Listen to Music Before Competing?*  *Listen to Music Before Competing?*

  Does listening to music before a swimming race improve actual race performance?
  * A web version of this article is also available. Click Here.

[Search terms: sport psychology tips,sport psych,sport psych and music

download  *Freestyle: Prevent Wide Arm Swing*  *Freestyle: Prevent Wide Arm Swing*

  A coaching cue for the freestyle stroke that help swimmers keep their hands close to their body during the recovery phase.
  * A web version of this article is also available. Click Here.

[Search terms: front crawl technique,freestyle technique tips]

download  *Head Position Streamlining Cue*  *Head Position Streamlining Cue*

  A coaching cue that will help swimmers maintain the correct head position in the freestyle stroke.
  * A web version of this article is also available. Click Here.

[Search terms: swimming coaching cues,swimming tips, freestyle coaching cues, freestyle swimming tips]

download  *Water Polo Sprints*  *Water Polo Sprints*

  A game in which swimmers chase a ball tossed by the student who was first to reach the ball on the previous toss.
  * A web version of this article is also available. Click Here.

[Search terms: swimming games,swimming drills]

download  *Lane Line Catch Drill*  *Lane Line Catch Drill*

  A swimming drill using the lane lines that teaches freestyle swimmers to keep their elbow high and to catch the water far ahead of the body.
  * A web version of this article is also available. Click Here.

[Search terms: freestyle swimming drills,freestyle drills,freestyle stroke,stroke drills]

download  *Free Water Safety Lesson Plans*  *Free Water Safety Lesson Plans*

  Where to find free downloadable resources and lesson plans for your unit on water safety.
  * A web version of this article is also available. Click Here.

[Search terms: water safety resources]

download  *Game - Kickboard Water Polo*  *Game - Kickboard Water Polo*

  A water polo variation in which players move, pass and shoot while swimming on a kickboard.
  * A web version of this article is also available. Click Here.

[Search terms: swimming game,swimming games]

download  *Race Pace Contest*  *Race Pace Contest*

  A contest in which runners receive demerit points for running faster or slower than their target pace.
  * A web version of this article is also available. Click Here.

[Search terms: running,track,cross-country running,running equalizer,track games,running games,running contests,pacing,running pace]

download  *Game - Pearl Diver*  *Game - Pearl Diver*

  A swimming game in which the laps to be swum depends upon the number of pennies not retrieved from the pool bottom.
  * A web version of this article is also available. Click Here.

[Search terms: swimming games,swimming activities,swimming drills,diving]

download  *Breaststroke - Head Position Cues*  *Breaststroke - Head Position Cues*

  Two coaching cues that will keep beginning breaststrokers more efficient as they lift their head to breath.
  * A web version of this article is also available. Click Here.

[Search terms: swimming,breaststroke head position,breaststroke breathing]

download  *How to Swim Straight in Open Water*  *How to Swim Straight in Open Water*

  Three tips that will help you swim a straight line when performing the freestyle in open water.
  * A web version of this article is also available. Click Here.

download  *Phelps- Swim & Start Workout*  *Phelps- Swim & Start Workout*

  A workout in which swimmers must perform a block start half-way through every repetition.
  * A web version of this article is also available. Click Here.

download  *Swimming- Competence Perception*  *Swimming- Competence Perception*

  A high percentage of people who think they can swim, may not actually be functional in the water.
  * A web version of this article is also available Click Here.

download  *Run (or Swim) a World Record*  *Run (or Swim) a World Record*

  An activity in which students see how far they can run (or swim) in the world record time for their event. Also, a different way to conduct time trials.
  * A web version of this article is also available. Click Here.

[Search terms: track activities, running activities,swimming activities,track drills,running drills,track games, running games, swimming games]

Your selection returned: 64 items   -   Displaying Matches 1 thru 15 of 64 Found.    NEXT