Search Results for: All Files in Swimming Category
Your selection returned: 64 items - Displaying Matches 1 thru 15 of 64 Found. NEXTLAST
Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
* A web version of this article is also available. Click Here.
Use a clock to demonstrate where the hands should enter the water on the backstroke.
[Search terms: backstroke technique,swimming technique,backstroke cues]
The hands should enter the water outside-edge-first in the backstroke.
[Search terms: backstroke technique,swimming technique]
Backstrokers will stop zigzagging down the pool if they learn to roll their bodies 45 degrees in the direction of the pulling arm.
* A web version of this article is also available. Click Here.
[Search terms: swimming techniques, swimming tips,backstroke technique,backstroke tips]
Two cues to increase the amount of time your backstrokers spend on their sides as opposed to their back.
[Search terms: backstroke technique,swimming technique,backstroke cues]
Some tips for producing a better backstroke start.
[Search terms: backstroke technique,swimming technique,backstroke starts]
Describes the differences in arm pull technique between the wave and the traditional flat breaststroke. Includes a drill for the arm pull.
[Search terms: breaststroke technique,swimming technique,breaststroke drills,swimming drills]
Breaststrokers should lift their hips slightly as they kick, for reduced drag and better propulsion.
[Search terms: breaststroke technique,swimming technique]
Long gliding phases in the breaststroke pullout are inefficient and actually slow racing times.
[Search terms: breaststroke technique,swimming technique]
A way to measure whether your breaststrokers have insufficient ankle flexibility to assume the correct foot position in the stroke. Also, stretches to correct the problem.
[Search terms: breaststroke technique,swimming technique,swimming tests,breaststroke tests]
Two coaching cues your breaststrokers can use to keep their head lower in the water for better streamlining.
* A web version of this article is also available. Click Here.
[Search terms: breaststroke technique,swimming technique]
Keep your swimmers' hips high in the breaststroke kick by having them perform it upside down.
* A web version of this article is also available. Click Here.
Search terms: swimming tips,swimming drills,breaststroke drills,breaststroke technique
Contrary to its intention, turning the head to breathe in the butterfly stroke takes more energy than the traditional straight ahead technique.
* A web version of this article is also available. Click Here.
[Search terms: swimming technique,butterfly technique,butterfly breathing technique]
A drill that will teach the dolphin kick to your swimmers.
[Search terms: swimming technique,butterfly technique]
Your selection returned: 64 items - Displaying Matches 1 thru 15 of 64 Found. NEXTLAST