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Search Results for: All Files in CC - Skiing Category

Your selection returned: 46 items   -   Displaying Matches 1 thru 15 of 46 Found.    NEXT

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download  *Low Iron & Anaerobic Training*  *Low Iron & Anaerobic Training*

  Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

download  *Peaking: Don’t Run Faster*  *Peaking: Don’t Run Faster*

  Don’t allow athletes to run faster-than-normal intervals when peaking for major competitions.
  * A web version of this article is also available. Click Here.

[Search terms: peak,peaking,how to peak,peaking workouts]

download  *Balance - Scooter Drill Variations*  *Balance - Scooter Drill Variations*

  Three variations of the scooter drill that will improve your students’ ability to balance on their XC skis.
  * A web article and video is also available.   Click Here.

[Search terms: nordic skiing drills,cross-country skiing drills,xc-skiing drills,balance drills,nordic ski drills, cross country ski drills]

download  *XC Ski - Diagonal Stride Kick Cue*  *XC Ski - Diagonal Stride Kick Cue*

  A coaching cue for better leg drive in the diagonal stride.
  * A web version of this article is also available Click Here.

download  *Gaiters - Make Your Own*  *Gaiters - Make Your Own*

  Homemade gaiters made from bread bags will allow your students to walk through knee-deep snow without getting their pants wet.

download  *Classic - Use Abs on Uphills*  *Classic - Use Abs on Uphills*

  When diagonal-striding uphill, skiers should move their poles by focusing on their abs and lower back.

download  *Classic:  2-Ski Glide Correction*  *Classic: 2-Ski Glide Correction*

  Your students will produce better power and glide if they lead with their forward knee, not their forward foot.

download  *Skating - The Waiter Drill*  *Skating - The Waiter Drill*

  A drill that teaches your skate-skiers to keep their shoulders level as they move from ski to ski.
  * A web version of this article is also available. Click Here.

[Search terms: nordic skiing drills,nordic skiing techniques, cross-country skiing drills,cross-country skiing techniques,cross-country skiing tips,

download  *Downhills - Snowplow Turn Cue*  *Downhills - Snowplow Turn Cue*

  A teaching cue for downhill snowplow turns is to point an imaginary basketball, held between the knees.
  * A web version of this article is also available. Click Here.

Search terms: xc ski turns,xc ski turning,cross country skiing turns,cross country ski turning,nordic ski turns,nordic skiing turns,nordic ski turning

download  *Gliding: Stride-Stride-Glide Drill*  *Gliding: Stride-Stride-Glide Drill*

  A striding sequence for developing the ability to glide on a single ski.

download  *Game - Ski Tag Course*  *Game - Ski Tag Course*

  A circular course for playing tag on cross-country skis.

download  *Skating - Soccer Dribbling Drill*  *Skating - Soccer Dribbling Drill*

  Dribbling a soccer ball with skis teaches the correct stance and movement patterns for the skating technique.
  * A web version of this article is also available. Click Here.

[Search terms: cross-country skiing drills, tactics,XC-skiing games]

download  *Skating - Power Machine Drill*  *Skating - Power Machine Drill*

  Pushing a partner from behind develops an out-and- back skating motion and good weight transfer from ski to ski.
  * A web version of this article is also available. Click Here.

Search terms: nordic ski skating,cross-country ski drills,nordic skiing drills,

download  *Balance - Simple Beginner Drills*  *Balance - Simple Beginner Drills*

  Some drills to improve your beginners? balance on their skis.

download  *Game - Samurai Warrior*  *Game - Samurai Warrior*

  A game in which a circle of students on skis must duck, jump or fall down, depending on signals given by a sword-wielding teacher.

Your selection returned: 46 items   -   Displaying Matches 1 thru 15 of 46 Found.    NEXT