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Search Results for: All Files in CC - Skiing Category

Your selection returned: 45 items   -   Displaying Matches 1 thru 15 of 45 Found.    NEXT

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Title / Description 
download  *Downhills - Teaching Progression*   *Downhills - Teaching Progression*

  Teach beginners to be comfortable on downhills by having them descend increasingly higher portions of a hill.

download  *Hang on to the Handle Drill*   *Hang on to the Handle Drill*

  Tipsy beginners can develop their confidence by grasping a pole held by two steadier skiers.

download  *Glide - Bend the Front Leg*   *Glide - Bend the Front Leg*

  Keep the front leg bent on the glide to save energy.

download  *Make Bicycle & Roller Coaster Dips*   *Make Bicycle & Roller Coaster Dips*

  Two easily-made trail features that will challenge your XC-ski students'? balance.

download  *Chariot Racing*   *Chariot Racing*

  A skiing relay in which skiers tow a partner on a toboggan, inner tube or skis.

download  *Classic - Poling Gears*   *Classic - Poling Gears*

  As speed increases in the classic technique, the arms straighten, almost like changing gears on a bike.

download  *Classic - Weight on Front Foot*   *Classic - Weight on Front Foot*

  When striding forward in the classic technique, students should feel their weight shift onto the entire length of their front foot, not just the ball of the foot.

download  *Classic - Skipping Drill*   *Classic - Skipping Drill*

  A drill in which students literally skip on their skis.

download  *Skating - Click the Heels Cue*   *Skating - Click the Heels Cue*

  Bringing the heels close to each other on every stride will ensure good hip rotation and better balance.

download  *Double Poling - Coaching Cue*   *Double Poling - Coaching Cue*

  A coaching cue that will ensure a long extension and follow-through when double-poling.

download  *Diagonal Stride Downhill Kick Dril*   *Diagonal Stride Downhill Kick Dril*

  A variation of a standard drill that will improve diagonal stride kick technique.

download  *Double Poling Challenge*   *Double Poling Challenge*

  A contest in which students compete against themselves to improve the number of "double poles" it takes to cover a distance.

download  *Double Poling Technique Tip*   *Double Poling Technique Tip*

  The focus when double poling should be on the first phase ?right after pole plant.

download  *Double Poling - Bow to Royalty*   *Double Poling - Bow to Royalty*

  Improve your students double-poling technique by instructing them to bow to royalty, then extend the arms for a complete follow-through.

download  *Double Poling - Lean Back on Heels*   *Double Poling - Lean Back on Heels*

  Cross country skiers can improve their double-poling glide by leaning backwards at the end of the push phase.

Your selection returned: 45 items   -   Displaying Matches 1 thru 15 of 45 Found.    NEXT