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Search Results for: All Files in Fitness & Flexibility Category

Your selection returned: 104 items   -   Displaying Matches 1 thru 15 of 104 Found.    NEXT

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download  *Homework-Childhood Obesity*  *Homework-Childhood Obesity*

  A reproducible worksheet & PE homework assignment that describes childhood obesity, ways to combat it and assigns a fitness workout.
  * A web version of this article is also available. Click Here.

[Search terms:health class homework,physical education homework,pe homework,pe printable,pe reproducibles

download  *Homework-Fitness Homework Tracker*  *Homework-Fitness Homework Tracker*

  A reproducible worksheet & PE homework assignment that provides examples of activities your students can do at home, categorized by six different components of fitness. Also a log for keeping track of fitness homework assignments.
  * A web version of this article is also available. Click Here.

[Search terms: fitness homework,reproducible fitness forms

download  *Homework-Components of Fitness*  *Homework-Components of Fitness*

  A reproducible worksheet & PE homework assignment in which fitness activities completed and the components of fitness that were involved are recorded.
  * A web version of this article is also available. Click Here.

[Search terms: fitness components,components of fitness,fitness homework,pe homework,physical education assignments

download  *Homework: Flexibility Benefits*  *Homework: Flexibility Benefits*

  A reproducible worksheet & PE homework assignment that describes the benefits of flexibility training, and assigns a flexibility activity.
  * A web version of this article is also available. Click Here.

[Search terms: flexibility training,flexibility benefits

download  *Homework-Doing Flexibility*  *Homework-Doing Flexibility*

  A reproducible worksheet & PE homework assignment that provides guidelines about how to safely perform flexibility exercises, and assigns a flexibility activity.
  * A web version of this article is also available. Click Here.

[Search terms: homework,flexibility homework,flexibility worksheet

download  *Homework - What is Flexibility*  *Homework - What is Flexibility*

  A reproducible worksheet & PE homework assignment that describes flexibility and assigns a flexibility activity.
  * A web version of this article is also available. Click Here.

[Search terms: homework,flexibility homework,flexibility worksheet

download  *Homework-Target Heart Rate*  *Homework-Target Heart Rate*

  A reproducible worksheet & PE homework assignment in which students calculate their own target heart rate range for exercise.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,card,target heart rate

download  *Homework-What is Cardio?*  *Homework-What is Cardio?*

  A reproducible worksheet & PE homework assignment that describes cardiovascular exercise & assigns a cardio activity.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,cardio,cardiovascular exercise

download  *Homework-Benefits of Exercise*  *Homework-Benefits of Exercise*

  A reproducible worksheet that discusses the benefits of regular physical exercise.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,exercise benefits,benefits of exercise

download  *PE Homework-Laziness*  *PE Homework-Laziness*

  A reproducible worksheet that explains the reason for PE homework and discusses the need to overcome laziness in order to adopt a healthy lifestyle.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,overcoming laziness

download  *PE Homework-Intro*  *PE Homework-Intro*

  A reproducible worksheet that explains the reason for PE homework and discusses some facts about youth fitness.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,pe homework

download  *PaceTrek Walking/Running Program*  *PaceTrek Walking/Running Program*

  A free program that encourages students to walk or jog along with an endurance athlete as he runs through the Mohave Desert and other geographical areas.

download  *Better Heart Rate Method*  *Better Heart Rate Method*

  A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.
  * A web version of this article is also available. Click Here.

[Search terms: heart rate,heart rate measurement, pulse, pulse rates, taking heart rates, taking pulse]

download  *Drums Alive™ Fitness Routine*  *Drums Alive™ Fitness Routine*

  An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements.
  * A web article and video link is also available.   Click Here.

[Search terms: aerobics routines,fitness routines,drums and fitness]

download  *Desktop Yoga*  *Desktop Yoga*

  A website that provides free downloadable videos that will teach you how to perform yoga exercises while sitting at a desk.
  * A web article and video is also available.   Click Here.

[Search terms: in-class physical education,desktop yoga,yoga for physical education]

Your selection returned: 104 items   -   Displaying Matches 1 thru 15 of 104 Found.    NEXT