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Search Results for: All Files in Gymnastics Category

Your selection returned: 49 items   -   Displaying Matches 1 thru 15 of 49 Found.    NEXT

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download  *Back Handspring - Head Level Tip*  *Back Handspring - Head Level Tip*

  A coaching cue for keeping the head level during back handsprings.
  * A web version of this article is also available Click Here.

download  *Vault: Squat-Through Timing*  *Vault: Squat-Through Timing*

  Three common errors and corrections for the squat-through vault technique.

download  *Vault Jump - Feet Ahead of Body*  *Vault Jump - Feet Ahead of Body*

  Drills to ensure that gymnasts jump upward, not forward, off the vault board.

download  *The Vault - Don't Stomp The Board*  *The Vault - Don't Stomp The Board*

  A high final stride in the vault wastes energy and affects timing. The stride should be long and close to the floor.
  * A web version of this article is also available. Click Here.

[Search terms: gymnastics technique,gymnastics tips

download  *The Valdez Move*  *The Valdez Move*

  The Valdez is a move in which students rise from the floor by performing a back walkover.

download  *Camel Walk Activity*  *Camel Walk Activity*

  A partner activity in which one student faces backwards while lying on the back of a partner, who is walking on all fours.

[Search terms: gymnastics games, gymnastics leadup games,gymnastics lead-up games,gymnastics drills,gymnastics contests,gymnastics activities

download  *Superman Carry*  *Superman Carry*

  An activity in which a student assumes the position of a superman in flight while being carried by six classmates.

[Search terms: gymnastics games, gymnastics leadup games,gymnastics lead-up games,gymnastics drills,gymnastics contests,gymnastics activities

download  *Strength: Palm-Springs for Arms*  *Strength: Palm-Springs for Arms*

  Palm-springs can be used to increase the ability of the arms and shoulders to spring off the floor or box horse.

download  *Straddle Press Handstand Sequence*  *Straddle Press Handstand Sequence*

  Progressions for learning the straddle press handstand.

download  *Split Leap - Flexibility Program*  *Split Leap - Flexibility Program*

  A ballistic/strength program using elastic bands can improve your gymnasts' range of motion even if they are already highly trained.

download  *Somersaults - Roll Upward*  *Somersaults - Roll Upward*

  Rolling upward on an angled mat or tumbling table will make it easier to learn to somersault.
  * A web version of this article is also available. Click Here.

[Search terms: somersault tips,gymnastic technique,learn the somersault,learn to somersault]

download  *Rings - Strap to Teach Handstand*  *Rings - Strap to Teach Handstand*

  A strap tied between the two ring cables makes it easier to learn the handstand.

download  *Pyraminds - 3 Person Variations*  *Pyraminds - 3 Person Variations*

  An activity in which groups create unique three-person pyramids.

download  *Landings - Hula Hoop Drill*  *Landings - Hula Hoop Drill*

  Jumping into hoops will help students learn to 'stick' their landings.
  * A web version of this article is also available. Click Here.

Search terms: gymnastics landings,gymnastics techniques,gymnastics tips

download  *Jack-in-the-Box Drill*  *Jack-in-the-Box Drill*

  A drill in which students attempt various maneuvers after an assisted jump into the air.

Your selection returned: 49 items   -   Displaying Matches 1 thru 15 of 49 Found.    NEXT