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Search Results for: All Files in Training-Room Category

Your selection returned: 79 items   -   Displaying Matches 1 thru 15 of 79 Found.    NEXT

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download  *Low Iron & Anaerobic Training*  *Low Iron & Anaerobic Training*

  Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

download  *Concussion Reference Card*  *Concussion Reference Card*

  A printable card that will describe the steps to follow when you suspect that a student has sustained a concussion.
  * A web version of this article is also available. Click Here.

[Search terms: concussion tips,concussions,head injuries,head injury prevention]

download  *Groin Pull Prediction & Prevention*  *Groin Pull Prediction & Prevention*

  A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.
  * A web article and video is also available.   Click Here.

[Search terms: groin pulls,groin injuries,thigh injuries,goin pull prevention,leg injuries]

download  *Pain-Free Splinter Removal Tips*  *Pain-Free Splinter Removal Tips*

  Five ways to make the removal of splinters less frightening and painful.
  * A web version of this article is also available. Click Here.

[Search terms: splinters,slivers]

download  *Funny Sports Medicine Terms*  *Funny Sports Medicine Terms*

  Funny definitions for common sports-medicine terms.
  * A web version of this article is also available. Click Here.

[Search terms: sports injuries,funny articles,humor,humour ]

download  *Rice Treatment Reduces Scar Tissue*  *Rice Treatment Reduces Scar Tissue*

  The traditional RICE treatment (Rest, Ice, Compression, Elevation) reduces not only swelling and inflammation, but also the formation of scar tissue around soft tissue injuries.
  * A web version of this article is also available. Click Here.

[Search terms: sports injuries,sports medicine,injury,sports rehabilitation,sports massage]

download  *Nordic Walking & Impact Stress*  *Nordic Walking & Impact Stress*

  Nordic walking, in which students walk with adapted nordic ski poles, does not reduce impact stress.
  * A web version of this article is also available. Click Here.

[Search terms: nordic walking,pole walking]

download  *Plantar Fasciitis-Backward Walking*  *Plantar Fasciitis-Backward Walking*

  Backward walking is a useful treatment for stubborn cases of plantar fasciitis.
  * A web article and video is also available.   Click Here.

[Search terms: foot pain,arch pain,plantar fascia,plantar fasciitis,foot injuries]

download  *Icing - Intermittent is Best*  *Icing - Intermittent is Best*

  An effective injury icing regimen, in which patients ice for 10 minutes, rest, then repeat.
  * A web version of this article is also available. Click Here.

[Search terms: icing,soft-tissue injuries,injury rehabilitation,ankle sprains,cryotherapy]

download  *Flip-Flop & Foot Pain*  *Flip-Flop & Foot Pain*

  Flip flops force wearers to walk with the toes curled, causing an unnatural gait and potential foot and leg problems.
  * A web version of this article is also available. Click Here.

download  *Acupinch for Muscle Cramps*  *Acupinch for Muscle Cramps*

  The Acupinch technique can quickly cure muscle cramps and possibly side stitches.
  * A web version of this article is also available. Click Here.

download  *Ankle Sprain Prevention*  *Ankle Sprain Prevention*

  The Mulligan taping technique, using only two strips of tape, may revolutionize the way we prevent ankle inversion sprains.
  * A web version of this article is also available. Click Here.

download  *Soft Tissue Release*  *Soft Tissue Release*

  Soft tissue release elongates muscles that have already reached a point of stretch.
  * A web article and video is also available.   Click Here.

download  *Avoiding Deer Collisions*  *Avoiding Deer Collisions*

  Several tips for avoiding collisions with deer.

download  *Wind Knocked Out - How to Help*  *Wind Knocked Out - How to Help*

  A technique for restoring normal breathing to athletes who have had the wind knocked out of them.
  * A web version of this article is also available. Click Here.

[Search terms: sports medicine tips,athletic training tips,athletic trainer tips]

Your selection returned: 79 items   -   Displaying Matches 1 thru 15 of 79 Found.    NEXT