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Search Results for: All Files in Strength Training Category

Your selection returned: 101 items   -   Displaying Matches 1 thru 15 of 101 Found.    NEXT

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download  *Bench Press & Pectoralis Minor*  *Bench Press & Pectoralis Minor*

  A way to involve the pectoralis minor muscles when performing the bench press.
  * A web version of this article is also available. Click Here.

Search terms: bench press,pectorals minor,strength training

download  *Homework-What is Strength?*  *Homework-What is Strength?*

  A reproducible worksheet that describes muscular strength & assigns a strength activity.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,strength homework,muscular strength homework

download  *Strength - Use Racket Covers*  *Strength - Use Racket Covers*

  An inexpensive method for developing strength for tennis.
  * A web version of this article is also available. Click Here.

[Search terms: tennis rackets, tennis racquets, tennis raquet, strength for tennis, tennis strength exercises]

download  *Groin Pull Prediction & Prevention*  *Groin Pull Prediction & Prevention*

  A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.
  * A web article and video is also available.   Click Here.

[Search terms: groin pulls,groin injuries,thigh injuries,goin pull prevention,leg injuries]

download  *Abs: Patty-Cake Plank Exercise*  *Abs: Patty-Cake Plank Exercise*

  A partner variation that makes the plank exercise more difficult but more fun.
  * A web version of this article is also available. Click Here.

[Search terms: ab exercises,abdominal exercises,plank exercises]

download  *Exercise Ball Hamstring Curls*  *Exercise Ball Hamstring Curls*

  How to perform hamstring curls using an exercise ball. How limb positions can be used to change level of difficulty and diagnose leg strength discrepancies.
  * A web article and video is also available Click Here.

[Search terms: leg exercises, hamstrings, hamstring exercises,hamstring strength]

download  *Exercise Ball Hamstring Curls*  *Exercise Ball Hamstring Curls*

  How to perform hamstring curls using an exercise ball. How limb positions can be used to change level of difficulty and diagnose leg strength discrepancies.
  * A web version of this article is also available. Click Here.

[Search terms: leg exercises, hamstrings, hamstring exercises,hamstring strength]

download  *The Single-Leg Triple-Hop Test*  *The Single-Leg Triple-Hop Test*

  A field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test.
  * A web article and video is also available.   Click Here.

[Search terms: strength tests,power tests,strength testing,power testing]

download  *Fearsome Four Leg Exercise Series*  *Fearsome Four Leg Exercise Series*

  A series of one-legged exercises that can be performed quickly and are highly specific to running.
  * A web article and video is also available.   Click Here.

[Search terms: running exercises,running strength exercises,strength training for running,strength training for runners]

download  *Kneeling Kickback & Arm Extension*  *Kneeling Kickback & Arm Extension*

  An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Great for PE classes.
  * A web article and video is also available.   Click Here.

[Search terms: strength,squats,leg exercises,shoulder exercises,strength exercises,strength training,back exercises]

download  *Plyos Before Workout Sprints*  *Plyos Before Workout Sprints*

  Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance.
  * A web article and video is also available.   Click Here.

[Search terms: sprint workouts,sprinting workouts,plyometrics,speed workouts]

download  *Two-Legged Hip Hops*  *Two-Legged Hip Hops*

  A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in running and jumping.
  * A web article and video is also available.   Click Here.

[Search terms: strength exercises,explosiveness,plyometrics,plyometric exercises,mat jumps,hip exercises]

download  *Wooden Weight Plates for Beginners*  *Wooden Weight Plates for Beginners*

  Wooden weight plates can be used when teaching strength training technique to beginners. They put the bar in a better starting position and reduce some of the stigma of using small weights.
  * A web version of this article is also available. Click Here.

[Search terms: strength training,wooden weights,wooden weight plates,strength training tips,weight training tips,]

download  *Pushups - How Much is Lifted?*  *Pushups - How Much is Lifted?*

  How to determine the amount of weight you lift when performing pushups.
  * A web version of this article is also available. Click Here.

[Search terms: pushups,push-ups,]

download  *Resisted Knee Lifts for Sprinting*  *Resisted Knee Lifts for Sprinting*

  An eight-week program of resisted knee lifts can improve sprinting times.
  * A web article and video is also available.   Click Here.

Your selection returned: 101 items   -   Displaying Matches 1 thru 15 of 101 Found.    NEXT