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Search Results for: All Files in Nutrition Category

Your selection returned: 64 items   -   Displaying Matches 1 thru 15 of 64 Found.    NEXT

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download  *Low Iron & Anaerobic Training*  *Low Iron & Anaerobic Training*

  Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
  * A web version of this article is also available. Click Here.

Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

download  *Hidden Sugar Assignment*  *Hidden Sugar Assignment*

  An assignment in which students check a number of packaged food labels to determine the amount of hidden sugar in those products.
  * A web version of this article is also available. Click Here.

Search terms: nutrition activities,health class activities

download  *The Big Crunch Carrot Activity*  *The Big Crunch Carrot Activity*

  A fun nutrition activity in which everyone in your class, or even your school,crunches a carrot at the same time.
  * A web version of this article is also available. Click Here.

[Search terms: nutrition activities,health class activities,health activities]

download  *Pre-Exercise Carbo Drinks - Timing*  *Pre-Exercise Carbo Drinks - Timing*

  Carbohydrate drinks such as Gatorade and Powerade can be taken at several pre-competition times and still be effective in improving performance.
  * A web version of this article is also available. Click Here.

[Search terms: sports nutrition,pre-game nutrition,pre-game drinks,sports drinks, Gatorade,Powerade]

download  *Pre-Exercise Carbo Drinks - Timing*  *Pre-Exercise Carbo Drinks - Timing*

  Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance.

download  *Fruits & Veggies at Every Meal*  *Fruits & Veggies at Every Meal*

  An assignment that encourages physical education students to eat more fruits and vegetables.
  * A web version of this article is also available. Click Here.

[Search terms: nutrition,fruits and vegetables]

download  *Orange Juice & Iron Absorption*  *Orange Juice & Iron Absorption*

  Drinking orange juice or another source of vitamin C with non-heme foods will increase the absorption of iron.
  * A web version of this article is also available. Click Here.

[Search terms: iron absorption,heme iron, non-heme iron,anemia,iron deficiency]

download  *Mystery Food Game*  *Mystery Food Game*

  A nutrition game you can use for an icebreaker or a change of pace in class.
  * A web version of this article is also available. Click Here.

[Search terms: nutrition games, nutrition game,health games,health class games, health class game]

download  *Mission Nutrition Website*  *Mission Nutrition Website*

  Nutrition resources - A website that provides health-class lesson plans for healthy eating, healthy living and self-esteem.

[Search terms: nutrition resources]


  * A web version of this article is also available. Click Here.

download  *Citrus Water Recipe*  *Citrus Water Recipe*

  A healthy drink you can make using water and fruit.
  * A web version of this article is also available. Click Here.

download  *Raisins Versus Energy Gels*  *Raisins Versus Energy Gels*

  Raisins offer the same energy boost as sports gels at one-fifth the cost.
  * A web version of this article is also available. Click Here.

download  *Salt & Obesity*  *Salt & Obesity*

  Studies have shown that an increased consumption of salt through processed foods and snacks may be partially responsible for the epidemic of overweight children and adolescents.
  * A web version of this article is also available. Click Here.

download  *Restaurant Cue Words*  *Restaurant Cue Words*

  Menu cue words that indicate healthier food choices when dining out. Includes reproducible charts.
  * A web version of this article is also available Click Here.

download  *Appetite After Exercise*  *Appetite After Exercise*

  Loss of appetite after exercise is caused by reduced bloodflow to the digestive tract and an increase in hormone levels.

download  *Vegetable Aversion*  *Vegetable Aversion*

  As we age, our evolving energy requirements cause us to lose our taste aversion to vegetables and bitter foods.

Your selection returned: 64 items   -   Displaying Matches 1 thru 15 of 64 Found.    NEXT