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home | PE Videos
 
PE Videos
Physical Education Videos - PE Videos

A lot of physical education information can best be explained with a short video clip. So Physical Education Update has included video demonstrations in many articles to enhance your understanding. Each of the physical education articles below include such a video demonstration. The videos are usually placed near the bottom of each article, so be sure to scroll to the bottom of the page. Please allow the video a chance to load (loading time will depend on the speed of your internet service). To play, click the forward arrow beneath the video box.

 

 



Track Tips (Video): Run Sprinters & Hurdlers Backwards From the Finish Line
Dick Moss, Editor, Physical Education Update.com
Track Tips (Video): Run Sprinters & Hurdlers Backwards From the Finish Line A way for coaches to better observe sprinters, hurdlers and distance runners all at the same time during busy track practices and physical education classes. . . . keep reading..
Golf (Video): Chip Shot Follow-Through Tips
Dick Moss, Editor, Physical Education Update
Golf (Video): Chip Shot Follow-Through Tips The follow-through should be longer than the backswing on chip shots. . . . keep reading..
Track (Video): Self-Reporting System for Track Practice
Dick Moss, Editor, Physical Education Update
Track (Video): Self-Reporting System for Track Practice A system in which runners record their own times during track practices or physical education classes. . . . keep reading..
Fitness (Video Link): Exercise Hooping for Fitness
Dick Moss
Fitness (Video Link): Exercise Hooping for Fitness Hooping takes hula-hooping to the next level to provide both aerobic and strength benefits to your physical education students. . . . keep reading..
Strength (Video): Wisconsin Hops for Sports Teams and Physical Education Class
Dick Moss
Strength (Video): Wisconsin Hops for Sports Teams and Physical Education Class A variation of regular hopping that's lower impact and more specific to running. . . . keep reading..
Fitness/Flexibility (Video): Increase the Effectiveness of the Lunge Stretch for the Hip Flexors
Dick Moss
Fitness/Flexibility (Video): Increase the Effectiveness of the Lunge Stretch for the Hip Flexors A slight variation to the lunge stretch can greatly increase the effect on the hip flexors. . . . keep reading..
Sport Psychology (Video): Icebreaker - The "Who's Behind Me" Game
Dick Moss, Editor
Sport Psychology (Video): Icebreaker - The "Who's Behind Me" Game An icebreaker game in which players must guess who is sitting behind them based on clues provided by their teammates. . . . keep reading..
Strength (Video): The Single-Leg Triple-Hop Test
Steve Marks for PE Update.com
Strength (Video): The Single-Leg Triple-Hop Test A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. . . . keep reading..
Strength (Video): The "Fearsome Four" Leg Exercise Series
Dick Moss, Editor, Physical Education Update.com
Strength (Video): The "Fearsome Four" Leg Exercise Series A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams. . . . keep reading..
Tennis (Video Link): The Chair Drill for Low Balls
Dick Moss, Editor, PE Update.com
Tennis (Video Link): The Chair Drill for Low Balls A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes. . . . keep reading..
Equipment (Video): How to Clean Your Sports Mouthguard
Dick Moss, Editor, PE Update.com
Equipment (Video): How to Clean Your Sports Mouthguard Tips for cleaning and storing sports mouthguards to prevent bacterial buildup. . . . keep reading..
Games (Video): Rutabaga Bowling
Dick Moss, Editor, PE Update.com
Games (Video): Rutabaga Bowling A group bowling contest for physical education class that uses irregularly-shaped rutabagas instead of bowling balls. . . . keep reading..
Strength (Video): The Kneeling Kickback with Arm Extensions
Dick Moss, Editor, Physical Education Update.com
Strength (Video): The Kneeling Kickback with Arm Extensions An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes. . . . keep reading..
Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
Dick Moss, Editor, Physical Education Update.com
Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units. . . . keep reading..
Lacrosse (Video Link): The Cross-Handed Hold
Dick Moss, Editor, Physical Education Update.com
Lacrosse (Video Link): The Cross-Handed Hold A lacrosse technique you can teach in physical education class, in which the defender traps the shooter with his stick and forearm. . . . keep reading..
Equipment (Video): Compression Shorts Improve Sports Performance
Dick Moss, Editor, Physical Education Update.com
Equipment (Video): Compression Shorts Improve Sports Performance Research has shown that compression shorts not only reduce injury risk, they can also improve performance. . . . keep reading..
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