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home | PE Videos

Physical Education Videos - PE Videos

A lot of physical education information can best be explained with a short video clip. So Physical Education Update has included video demonstrations in many articles to enhance your understanding. Each of the physical education articles below include such a video demonstration. The videos are usually placed near the bottom of each article, so be sure to scroll to the bottom of the page. Please allow the video a chance to load (loading time will depend on the speed of your internet service). To play, click the forward arrow beneath the video box.

Sport Psychology/Video: The Blanket Balance Icebreaker Game
Dick Moss, Editor, PE Update.com

A cooperative, icebreaker game in which participants must find a way to stand on a progressively smaller space. . . . keep reading..

Training-Room Tips (Video): How to Predict and Prevent Groin Pulls
Dick Moss, Editor, PE Update.com

A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls. . . . keep reading..

Fitness (Video Link): Drums Alive™ Fitness Routines
Dick Moss, Editor, PE Update.com

An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies. . . . keep reading..

Teaching (Video Link): TAGteaching - An Effective Technique for Teaching Sport Skills
Shelly Sharp, St. John Bosco School

A physical education teaching technique that uses auditory feedback for instant, positive feedback, not unlike the clicker method used in training dogs. . . . keep reading..

Track (Video): Coaching Cue For Better Arm Drive When Running
Dick Moss, Editor, PE Update.com

A coaching cue for running that will produce the correct backward elbow drive while maintaining a relaxed shoulder position. . . . keep reading..

Strength (Video): Patty-Cake Planks
Dick Moss, Editor, PE Update.com

A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes. . . . keep reading..

Strength (Video): Exercise Ball Hamstring Curls
Dick Moss, Editor, PE Update.com

How to perform hamstring curls with an exercise ball. How limb positions can be used to change level of difficulty and diagnose leg strength discrepancies. . . . keep reading..

Sport Psychology (Video): Broken Pipe Relay Icebreaker and Cooperative Game
Dick Moss, Editor, PE Update.com

A cooperative game and icebreaker in which teammates work together to move a ball-bearing down a segmented length of plastic pipe. . . . keep reading..

Strength (Video): The Single-Leg Triple-Hop Test
Steve Marks for PE Update.com

A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. . . . keep reading..

Strength (Video): The "Fearsome Four" Leg Exercise Series
Dick Moss, Editor, Physical Education Update.com

A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams. . . . keep reading..

Tennis (Video Link): The Chair Drill for Low Balls
Dick Moss, Editor, PE Update.com

A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes. . . . keep reading..

Equipment (Video): How to Clean Your Sports Mouthguard
Dick Moss, Editor, PE Update.com

Tips for cleaning and storing sports mouthguards to prevent bacterial buildup. . . . keep reading..

Games (Video): Rutabaga Bowling
Dick Moss, Editor, PE Update.com

A group bowling contest for physical education class that uses irregularly-shaped rutabagas instead of bowling balls. . . . keep reading..

Strength (Video): The Kneeling Kickback with Arm Extensions
Dick Moss, Editor, Physical Education Update.com

An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes. . . . keep reading..

Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
Dick Moss, Editor, Physical Education Update.com

Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units. . . . keep reading..

Lacrosse (Video Link): The Cross-Handed Hold
Dick Moss, Editor, Physical Education Update.com

A lacrosse technique you can teach in physical education class, in which the defender traps the shooter with his stick and forearm. . . . keep reading..

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Eric M. Miller, PE Teacher, Dudley and Ann J. Kellogg School, Battle Creek, MI

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