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home | PE Videos
 
PE Videos
Video Instruction

A lot of physical education information can best be explained with a short video clip. So Physical Education Update has included video demonstrations on many articles to enhance your understanding.

Each of the physical education articles below include such a video demonstration.

The videos are usually placed near the bottom of each article, so be sure to scroll to the bottom of the page. Please allow the video a chance to load (loading time will depend on the speed of your internet service). To play, click the forward arrow beneath the video box.

 



Training-Room Tips (Video): How to Predict and Prevent Groin Pulls
Dick Moss, Editor, PE Update.com
Training-Room Tips (Video): How to Predict and Prevent Groin Pulls A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls. . . . keep reading..
Fitness (Video Link): Drums Alive™ Fitness Routines
Dick Moss, Editor, PE Update.com
Fitness (Video Link): Drums Alive™ Fitness Routines An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies. . . . keep reading..
Teaching (Video Link): TAGteaching - An Effective Technique for Teaching Sport Skills
Shelly Sharp, St. John Bosco School
Teaching (Video Link): TAGteaching - An Effective Technique for Teaching Sport Skills A physical education teaching technique that uses auditory feedback for instant, positive feedback, not unlike the clicker method used in training dogs. . . . keep reading..
Track (Video): Coaching Cue For Better Arm Drive When Running
Dick Moss, Editor, PE Update.com
Track (Video): Coaching Cue For Better Arm Drive When Running A coaching cue for running that will produce the correct backward elbow drive while maintaining a relaxed shoulder position. . . . keep reading..
Strength (Video): Patty-Cake Planks
Dick Moss, Editor, PE Update.com
Strength (Video): Patty-Cake Planks A partner variation that makes the plank exercise more difficult but more fun. . . . keep reading..
Strength (Video): Exercise Ball Hamstring Curls
Dick Moss, Editor, PE Update.com
Strength (Video): Exercise Ball Hamstring Curls How to perform hamstring curls with an exercise ball. How limb positions can be used to change level of difficulty and diagnose leg strength discrepancies. . . . keep reading..
Sport Psychology (Video): Broken Pipe Relay Icebreaker and Cooperative Game
Dick Moss, Editor, PE Update.com
Sport Psychology (Video): Broken Pipe Relay Icebreaker and Cooperative Game A cooperative game and icebreaker in which teammates work together to move a ball-bearing down a segmented length of plastic pipe. . . . keep reading..
Strength (Video): The Single-Leg Triple-Hop Test
Steve Marks for PE Update.com
Strength (Video): The Single-Leg Triple-Hop Test A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test. . . . keep reading..
Strength (Video): The "Fearsome Four" Leg Exercise Series
Dick Moss, Editor, Physical Education Update.com
Strength (Video): The "Fearsome Four" Leg Exercise Series A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams. . . . keep reading..
Tennis (Video Link): The Chair Drill for Low Balls
Dick Moss, Editor, PE Update.com
Tennis (Video Link): The Chair Drill for Low Balls A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes. . . . keep reading..
Equipment (Video): How to Clean Your Sports Mouthguard
Dick Moss, Editor, PE Update.com
Equipment (Video): How to Clean Your Sports Mouthguard Tips for cleaning and storing sports mouthguards to prevent bacterial buildup. . . . keep reading..
Games (Video): Rutabaga Bowling
Dick Moss, Editor, PE Update.com
Games (Video): Rutabaga Bowling A group bowling contest for physical education class that uses irregularly-shaped rutabagas instead of bowling balls. . . . keep reading..
Strength (Video): The Kneeling Kickback with Arm Extensions
Dick Moss, Editor, Physical Education Update.com
Strength (Video): The Kneeling Kickback with Arm Extensions An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes. . . . keep reading..
Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
Dick Moss, Editor, Physical Education Update.com
Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units. . . . keep reading..
Training Room Tips (Video): Plantar Fasciitis - Backward Walking as an Alternate Treatment
Dick Moss, Editor, Physical Education Update
Training Room Tips (Video): Plantar Fasciitis - Backward Walking as an Alternate Treatment Backward walking is a viable treatment for stubborn cases of plantar fasciitis. . . . keep reading..
Lacrosse (Video Link): The Cross-Handed Hold
Dick Moss, Editor, Physical Education Update.com
Lacrosse (Video Link): The Cross-Handed Hold A lacrosse technique you can teach in physical education class, in which the defender traps the shooter with his stick and forearm. . . . keep reading..
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