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Displaying Matches 19 thru 36 of 86 Found.  FIRSTBACK NEXTLAST

Strength: Sideways Cross-Over Exercise
Dick MossThe Sideways Crossover

The Sideways Cross-Over is an aerobics move that strengthens the core, hip adductors and hip abductors, including the gluteus medius.It's a great companion exercise to the Sideways Squat-and-Push and ... keep reading..

Cross-Country Running: Popsicle Stick Workout
Dick Moss, Editor, Physical Education Update

A running game that is appropriate for cross-country running teams, and also for physical education classes.... keep reading..

Cross-Country Running: Moving Pylon Workout
Dick MossCross-Country Running: Moving Pylon Workout

A fun running workout that provides variety on a field or park.... keep reading..

Fundraising - Shopping Mall Coat & Parcel Check Fundraiser
Dick Moss, Editor, Physical Education Update.com

A fundraising idea in which students provide coat-check services for a local shopping mall.... keep reading..

Sport Psychology- Make Your Own Team Banner
Dick MossSport Psychology- Make Your Own Team Banner

Personalize your own team banner using footprints and washable paint.... keep reading..

Training-Room Tips: Use Lipstick to Relieve Heel Spurs, Neuromas & Calluses
Dick Moss

Use lipstick to mark the area of a shoe insole that should be removed to relieve the pressure on sore areas of the foot.... keep reading..

Sport Psychology - Toilet Paper Icebreaker
Dick Moss, Editor, Physical Education Update

An icebreaker using toilet paper as a prop, that will help students and teammates get to know each other very quickly. Fun for both teams and physical education classes.... keep reading..

Basketball Biathlon
Dick Moss

A basketball game that incorporates elements of the winter biathlon.... keep reading..

Nutrition: Halftime Nutrition - Watermelons Versus Oranges
Dick MossNutrition: Halftime Nutrition - Watermelons Versus Oranges

Watermelons, because of their high glycemic index, are a better halftime fruit than oranges.... keep reading..

Equipment - Velcro Strips Make Good Pant Leg Straps
Dick Moss

Velcro strips can be used to secure your pants legs when cycling.... keep reading..

Training-Room Tips - Free Concussion Toolkit
Dick Moss, Editor, Physical Education Update

A free tool kit that provides many resources for the prevention, identification and management of concussions. Keep one in your physical education office.... keep reading..

Volleyball - Find the Hole Drill
Dick Moss

A passing game that improves fitness and develops the ability to identify holes in the opponent's defense.... keep reading..

Coaching: The No-Swear Zone
Dick Moss

A pledge sheet and certificate that will reduce the use of profanity on your team.... keep reading..

Strength: Game-Day Strength Workouts Can be OK
Serena JenningsStrength: Game-Day Strength Workouts Can be OK

Moderate strength training performed six hours before a practice or game will not impair a basketball player's performance.... keep reading..

Football - Mental Cue for Field Goals
Dick MossFootball - Mental Cue for Field Goals

The uprights can seem awfully small when you're standing on the field ready to kick a field goal. Here's a mental cue used by Nate Kaeding of the San Diego Chargers.... keep reading..

Hockey - The Wide Dribble Stickhandling Drill
Dick MossHockey - The Wide Dribble Stickhandling Drill

The Reach Drill will increase the reach of your players' dribbling - the sideways movements of the puck they make while stickhandling.... keep reading..

Golf - Slow Down Tip When Hitting Practice Balls
Golf - Slow Down Tip When Hitting Practice Balls

A tip that forces golfers to slow down on the practice tee, allowing for better reflection between shots.... keep reading..

Soccer - Stop Passes from Flying Over the Receiver's Foot
Serena Jennings

Tips for correcting foot positioning when passes bounce over the receiver's foot.... keep reading..

Displaying Matches 19 thru 36 of 86 Found FIRSTBACK NEXTLAST

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