General PE Topics continued
Displaying Matches 1 thru 16 of 22 Found. NEXTLAST
![The Glute Bridge](/members/images/180a.jpg?cb=20240723053451)
A Swiss ball exercise for the gluteus maximus muscles. Article includes instructional video.... keep reading..
![Training-Room Tips: Use Olive Oil for Massage](/members/images/178a.jpg?cb=20240723053451)
Olive oil is used by many massage therapy professionals.... keep reading..
![Sport Psychology: Icebreaker Activity - Truth, Truth, Lie](/members/images/177a.jpg?cb=20240723053451)
An icebreaker activity in which students must make two true statements about themselves, and one that is false. Good for teams or physical education class.... keep reading..
![The Sideways Crossover](/members/images/176a.jpg?cb=20240723053451)
The Sideways Cross-Over is an aerobics move that strengthens the core, hip adductors and hip abductors, including the gluteus medius.It's a great companion exercise to the Sideways Squat-and-Push and ... keep reading..
A fundraising idea in which students provide coat-check services for a local shopping mall.... keep reading..
![Sport Psychology- Make Your Own Team Banner](/members/images/172a.jpg?cb=20240723053451)
Personalize your own team banner using footprints and washable paint.... keep reading..
Use lipstick to mark the area of a shoe insole that should be removed to relieve the pressure on sore areas of the foot.... keep reading..
An icebreaker using toilet paper as a prop, that will help students and teammates get to know each other very quickly. Fun for both teams and physical education classes.... keep reading..
![Nutrition: Halftime Nutrition - Watermelons Versus Oranges](/members/images/168a.jpg?cb=20240723053451)
Watermelons, because of their high glycemic index, are a better halftime fruit than oranges.... keep reading..
Velcro strips can be used to secure your pants legs when cycling.... keep reading..
A free tool kit that provides many resources for the prevention, identification and management of concussions. Keep one in your physical education office.... keep reading..
A pledge sheet and certificate that will reduce the use of profanity on your team.... keep reading..
![Strength: Game-Day Strength Workouts Can be OK](/members/images/163a.jpg?cb=20240723053450)
Moderate strength training performed six hours before a practice or game will not impair a basketball player's performance.... keep reading..
An aerobics movement involving a sideways jump that develops the core, adductors and abductors and gluteus medius muscles.... keep reading..
A noisemaker you can make out of soda bottles and beans or popcorn kernels. Great for fans of your varsity games.... keep reading..
Chocolate milk can be as effective a recovery drink as many commercial energy drinks.... keep reading..