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- Article Dates:
- 2020
- All Months
Displaying Matches 1 thru 18 of 36 Found. NEXTLAST
Too much arm movement is a common error among physical education students learning to set the volleyball. A good starting position for the hands can correct this problem.... keep reading..
A fun holiday-themed warmup game for elementary school physical education students.... keep reading..
A wrestling game in which the goal is to make as many takedowns as possible against rotating opponents.... keep reading..
A group tennis game in which players making a successful shot must sprint to the other side of the court to become the "Champ."... keep reading..
A baseball leadup game that develops the ability to make diving catches.... keep reading..
A fun nutrition activity in which everyone in your class, or even your school, crunches a carrot at the same time.... keep reading..
When blocking, the hands should lower, wider and angled in a different position than the one most beginners assume.... keep reading..
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test.... keep reading..
Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance.... keep reading..
When using the hands to assist in ascending a steep hill, outdoor education students should apply downward pressure at the knee not the mid-thigh.... keep reading..
A relay game in which students must learn to use chopsticks. Good for physical education classes or for in-class fitness breaks.... keep reading..
A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams.... keep reading..
A fun YouTube fitness channel that combines home-based exercises with works of contemporary art.... keep reading..
To counter an aggressive serve receiver, serve to the side opposite a lateral weight shift.... keep reading..
A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.... keep reading..
A drill that teaches players to use the pivot to create space and protect the ball.... keep reading..
The traditional RICE treatment (Rest, Ice, Compression, Elevation) reduces not only swelling and inflammation, but also the formation of scar tissue around soft tissue injuries.... keep reading..
A step-by-step coaching strategy for helping athletes achieve the ideal mental state for optimal performance. Includes a reproducible handout.... keep reading..