Pick of the Week continued

Players receiving a pass on the sideline should immediately cut towards the middle of the field and the nearest defender.... keep reading..

An icebreaker activity in which students must make two true statements about themselves, and one that is false. Good for teams or physical education class.... keep reading..

A fun running workout that provides variety on a field or park.... keep reading..

A fundraising idea in which students provide coat-check services for a local shopping mall.... keep reading..

A basketball game that incorporates elements of the winter biathlon.... keep reading..

A passing game that improves fitness and develops the ability to identify holes in the opponent's defense.... keep reading..

A way for athletes of different abilities to be together for recovery intervals during XC running practices.... keep reading..

Common coaching errors that occur when attempting to develop maximum speed in team sports.... keep reading..

A seated yoga stretch that will loosen the back during long trips.... keep reading..

Nordic walking - regular walking with nordic ski poles - has many advantages compared to regular walking. It's a nice option for physical education classes.... keep reading..

A badminton tournament in which participants play a different opponent every three minutes. A great option for physical education classes.... keep reading..

A coaching cue that prompts players about when to look up after making contact with the ball.... keep reading..

A great way to encourage players to pass the ball. Great for varsity practices or physical education classes.... keep reading..

Does your next opponent have faster receivers than you? Are you wondering how to prepare your defensive backs when your own receivers are several steps slower than your opponent's? If so, take a tip f... keep reading..

Icing for longer than 15-20 minutes can cause actually increase inflammation.... keep reading..

Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.... keep reading..