Pick of the Week Articles

An effective injury icing regimen, in which patients ice for 10 minutes, rest, then repeat.... keep reading..

How to make a winter mini-putt course in your schoolyard for use in PE classes or recess.... keep reading..

A race for physical education class, in which teams guided by a steersman run backwards through an obstacle course.... keep reading..

A track workout that combines speed development with the tactics required to kick past opponents on the turns.... keep reading..

A fun activity for winter physical education classes festivals, playdays or recess periods.... keep reading..

A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes.... keep reading..

A soccer game in which players must dribble and pass around obstacles placed on the field. Great for practice and physical education classes.... keep reading..

A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams.... keep reading..

A step-by-step coaching strategy for helping athletes achieve the ideal mental state for optimal performance. Includes a reproducible handout.... keep reading..

A primer on the different sizes and materials to consider when purchasing basketballs for your physical education classes.... keep reading..

A variation that makes Dodgeball more appropriate for PE classes.... keep reading..

Tips for cleaning and storing sports mouthguards to prevent bacterial buildup.... keep reading..

A study revealed that a 4 X 4-minute interval running workout provided the most effective workout for improving aerobic fitness.... keep reading..

Involve students, especially boys, in your physical education dance unit by introducing a Sports-Movement Dance Class.... keep reading..

Walking dogs from your local pound is a great way to get your physical education students more active.... keep reading..

A fun game that makes walking fun for your physical education students.... keep reading..