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  1. Sport Psychology: Localized Relaxation Technique for Pre-Competition Anxiety
    Dick Moss, Editor, PE Update.comSport Psychology: Localized Relaxation Technique for Pre-Competition Anxiety

    A way to address those "butterflies in the stomach" that often occur before competitions.... keep reading..

  1. Basketball: Four-Second End-Game Play From the Sideline
    Dick Moss, Editor, PE Update.comBasketball: Four-Second End-Game Play From the Sideline

    A basketball play you can run with less four seconds left on the clock and an in-bounds pass from the sideline.... keep reading..

  1. Wrestling: Shark Bait Game
    Dick Moss, Editor, PE Update.comWrestling: Shark Bait Game

    A wrestling game in which the goal is to make as many takedowns as possible against rotating opponents.... keep reading..

  1. Track (Video): High-Low Drill for Between-Hurdle Acceleration
    Dick Moss, Editor, PE Update.comTrack (Video): High-Low Drill for Between-Hurdle Acceleration

    A drill to develop acceleration between hurdles, improve technique and stride pattern to the first hurdle and quicken between-hurdle rhythm.... keep reading..

  1. Tennis: Use Your Racket Cover for Strength Development
    Dick Moss, Editor, PE Update.comTennis: Use Your Racket Cover for Strength Development

    An inexpensive way to develop specific strength for tennis. Easily performed in physical education class or during varsity practices.... keep reading..

  1. Outdoor Education: Have a Chat With a Firefly
    Dick Moss, Editor, PE Update.comOutdoor Education: Have a Chat With a Firefly

    You can attract male fireflies by repeating the sequence of their flashes with a flashlight.... keep reading..

  1. Soccer: Fortress Game
    Dick Moss, Editor, PE Update.comSoccer: Fortress Game

    A soccer leadup game in which a team's goal becomes smaller as they fall behind in the score. Good for physical education class or team practices.... keep reading..

  1. Coaching: Use Blowout Games to Develop New Skills
    Dick Moss, Editor, PE Update.comCoaching: Use Blowout Games to Develop New Skills

    Blowout games are a good time to work on skills that your players are just learning.... keep reading..

  1. Equipment: Softer, Safer Floor Hockey Balls You Can Make Yourself
    Lawrence PlueEquipment: Softer, Safer Floor Hockey Balls You Can Make Yourself

    How to make your floor-hockey balls that are soft and safe. Great for physical education classes.... keep reading..

  1. Volleyball: Blocker & Spiker Recovery Drill
    Volleyball: Blocker & Spiker Recovery Drill

    A volleyball drill that forces players to quickly recover after making a block or spike.... keep reading..

  1. Outdoor Education: Use Firebags to Start Campfires on Windy Days
    Dick Moss, Editor, PE Update.comOutdoor Education: Use Firebags to Start Campfires on Windy Days

    You can start a fire in windy conditions by lighting your match and kindling inside a paper bag.... keep reading..

  1. Coaching: Have Your Athletes Leave Timeouts in Right-Brain Mode
    Dick Moss, Editor, PE Update.comCoaching: Have Your Athletes Leave Timeouts in Right-Brain Mode

    Your final instructions during time-outs should evoke right-brain thinking.... keep reading..

  1. Fitness: Group Exercise Affects Your Pain Threshold
    Dick Moss, Editor, PE Update.comFitness: Group Exercise Affects Your Pain Threshold

    Your pain threshold can be twice as high when exercising in a group versus exercising solo. Highlights one of the benefits of youth exercise in a physical education setting.... keep reading..

  1. Soccer: Obstacle Soccer Game
    Dick Moss, Editor, PE Update.comSoccer: Obstacle Soccer Game

    A soccer game in which players must dribble and pass around obstacles placed on the field. Great for practice and physical education classes.... keep reading..

  1. Nutrition: A Tip for Reducing Your Consumption of Salad Dressing
    Dick Moss, Editor, PE Update.comNutrition: A Tip for Reducing Your Consumption of Salad Dressing

    Ordering salad dressing on the side and dipping your veggies will reduce your consumption of the fatty topping.... keep reading..

  1. Fitness: V02 Max Test Using an Easy One-Mile Jog
    Dick Moss, Editor, Physical Education Update.comFitness: V02 Max Test Using an Easy One-Mile Jog

    An easy one-mile jog can give you an estimate of your students' V02 Max levels. Includes an automatic calculator - great for physical education classes.... keep reading..

  1. Lacrosse: Move the Box When Receiving Errant Lacrosse Passes
    Dick Moss, Editor, PE Update.comLacrosse: Move the Box When Receiving Errant Lacrosse Passes

    When incoming lacrosse passes are too short or long, receivers should move their feet so they catch the ball in the area near the stick-side ear.... keep reading..

  1. Lacrosse: An Extended Arm Position Produces Better Shooting Power
    Dick Moss, Editor, PE Update.comBetter Position: Arms Away from the Body

    An arm position that is away from the body will, because of basic physics, produce stronger lacrosse shots.... keep reading..

  1. Administration: An Officials Exchange Provides Referees for Your Events
    Dick Moss, Editor, PE Update.comAdministration: An Officials Exchange Provides Referees for Your Events

    Attract officials to work your events by exchanging services with a university team.... keep reading..

  1. Equipment/Facilities: Sand is Significantly Safer Than Wood Fiber as a Playground Surface
    Dick Moss, Editor, PE Update.comEquipment/Facilities: Sand is Significantly Safer Than Wood Fiber as a Playground Surface

    When used as a playground surface, sand is almost five times safer than wood fiber.... keep reading..

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