Pick of the Week continued

Soft tissue release is a stretching and healing technique that produces an elongation of muscles that have been manipulated to the point of stretch.... keep reading..

Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position.... keep reading..

A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..

A high percentage of people who think they can swim, may not actually be functional in the water.... keep reading..

The ability to run long distances is a unique talent and may be one of the keys to human survival.... keep reading..

Players receiving a pass on the sideline should immediately cut towards the middle of the field and the nearest defender.... keep reading..

An icebreaker activity in which students must make two true statements about themselves, and one that is false. Good for teams or physical education class.... keep reading..

A fun running workout that provides variety on a field or park.... keep reading..

A fundraising idea in which students provide coat-check services for a local shopping mall.... keep reading..

A basketball game that incorporates elements of the winter biathlon.... keep reading..

A passing game that improves fitness and develops the ability to identify holes in the opponent's defense.... keep reading..

A way for athletes of different abilities to be together for recovery intervals during XC running practices.... keep reading..

Common coaching errors that occur when attempting to develop maximum speed in team sports.... keep reading..

A seated yoga stretch that will loosen the back during long trips.... keep reading..

Nordic walking - regular walking with nordic ski poles - has many advantages compared to regular walking. It's a nice option for physical education classes.... keep reading..

A badminton tournament in which participants play a different opponent every three minutes. A great option for physical education classes.... keep reading..