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Displaying Matches 55 thru 72 of 86 Found.  FIRSTBACK NEXTLAST

Track - Use Flip Flops as Track Spike Protectors
Dick Moss

Runners can put their spikes inside flip flops to protect them from damage when walking on hard surfaces.... keep reading..

Football - Become a Better Football Player Through Wrestling
Meghan Juuti

Wrestling can be a specific mode of off-season training for football players.... keep reading..

Track - Passive Versus Active Recovery During Sprint Practice
Dick Moss

Passive recovery appears to be better than active recovery when performing repeated sprints for the development of maximum speed.... keep reading..

Resources - Free Flag Football Manual
Meghan Juuti

A free internet resource that outlines the basics of flag football and offers effective training and playing tips. Put this in your physical education office library.... keep reading..

Training-Room Tips: Throwers Should Avoid Icing Just Before They Perform
Meghan Juuti

Prolonged icing impairs proprioception and throwing accuracy and should be avoided immediately before throwing athletes perform... keep reading..

Cross-Country Running - Tempo Speeds Should be Faster Than Traditionally Thought
Dick MossCross-Country Running - Tempo Speeds Should be Faster Than Traditionally Thought

Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal.... keep reading..

Coaching - How to Get More Specific Weather Forecasts
Dick Moss, Editor, Physical Education Update

Do you need good weather for this afternoon's physical education class? Use the "hourly link" to get greater accuracy from the forecasts on WeatherNetwork.com... keep reading..

Nutrition - How to Avoid Gas When Drinking Protein Shakes
Meghan Juuti

How to avoid the gas that some people experience when they drink protein shakes.... keep reading..

Swimming - Balance Ball Flutter Kick Drill
Meghan Juuti

Here's an exercise that uses the freestyle position to develop a strong flutter kick while improving balance and strength. It's also an excellent exercise for the core, strengthening both the abdomina... keep reading..

Equipment - Save Physical Education Money With Refurbished Strength & Fitness Equipment
Meghan Juuti

Buying refurbished strength and fitness equipment can cut your physical education equipment costs by 20-60%.... keep reading..

Wrestling - Prepare for Referee Errors
Dick Moss

A strategy for overcoming the errors that referees can make in wrestling matches.... keep reading..

Lacrosse - The Wall Cradle Drill
Dick Moss

A drill that teaches players to cradle on both sides while keeping the stick vertical.... keep reading..

Health - Use a Microwave to Sterilize Dirty Sponges
Meghan Juuti

Instead of constantly throwing out smelly, bacteria-infested sponges, try sterilizing them in a microwave. How to SterilizeFirst, soak the sponges, then heat them in the microwave for two minutes at ... keep reading..

Nutrition: Slow Cooling Your Leftovers is Poor Practice
Meghan Juuti

Leftovers should not be allowed to cool on the kitchen counter before refrigerating... keep reading..

Overweight Children May Be More Susceptible to Foot Problems
Meghan Juuti

Foot pain may be a factor that prevents obese and overweight children from exercising in physical education class.... keep reading..

Basketball - Research Proves That Teamwork Wins Games
Meghan JuutiBasketball - Research Proves That Teamwork Wins Games

A basketball study that reinforces the effectiveness of passing the ball versus individual dribbling.... keep reading..

Strength (Video) - Lateral Thigh Raise With Exercise Ball
Dick MossStrength (Video) - Lateral Thigh Raise With Exercise Ball

An exercise using Swiss balls that strengthens the gluteus medius muscles for the prevention of running injuries.... keep reading..

Icebreaker - Screamer Game
Dick Moss

Screamer is a fun way to reduce inhibitions and break down barriers between new students or teammates. And it's a good way for participants to relieve stress. How to Play Arrange your teammates in a ... keep reading..

Displaying Matches 55 thru 72 of 86 Found FIRSTBACK NEXTLAST

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