General PE Topics continued

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Displaying Matches 337 thru 352 of 386 Found. FIRST BACK NEXT LAST

Strength - A Simple System for Recording Intensity on Workout Sheets
Dick Moss

A simple system of short-form notations that indicates how intense each set was in relation to the point of failure.... keep reading..

Fitness/Flexibility: Stretching Does Not Affect Delayed Muscle Soreness
Dick Moss

Stretching before or after workouts appears to have little affect on delayed muscle soreness.... keep reading..

Flexibility (Video) - Gluteus Medius & Maximus Stretch Using the Undulating or Wave Technique
Dick Moss

A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..

Poster - Fight One More Round
Dick Moss, Editor

A quote on determination, perseverance and resilience from boxer, Gentleman Jim Corbett.... keep reading..

Strength (Video) - Oblique Twists With An Exercise Ball
Dick Moss

An exercise that uses a Swiss ball to strengthen the abdominal oblique muscles.... keep reading..

Training Room Tips: Pain on the Top of the Foot Can be Due to Shoe Lacing
Meghan Juuti

A useful shoe lacing technique to alleviate top-of-foot pressure and soreness.... keep reading..

Sport Psychology (Video)- Icebreakers: Peek-A-Who
Dick Moss

An icebreaker that uses a blanket to help athletes learn their teammates' names.... keep reading..

Fundraising - Snowman Poop Fundraiser
Dick Moss

A stocking stuffer that's a unique fundraising product for the holiday season.... keep reading..

Strength - Coaching Cue for Correct Head Position in the Squat
Meghan Juuti

A coaching cue for maintaining proper head position in the front squat.... keep reading..

Games - Turtle Game for Physical Education Class
Dick Moss, Editor, Physical Education Update

A cooperative game in which a team must move a mat without using their hands. Great for physical education classes.... keep reading..

Equipment- Stainless Steel Screws Make Football Helmets Safer
Meghan Juuti

Stainless steel screws -- as opposed to carbon steel -- should be used to fasten football facemasks.... keep reading..

Strength (Video) - The Glute Bridge With an Exercise Ball
Dick Moss

A Swiss ball exercise for the gluteus maximus muscles. Article includes instructional video.... keep reading..

Training-Room Tips: Use Olive Oil for Massage

Olive oil is used by many massage therapy professionals.... keep reading..

Sport Psychology: Icebreaker Activity - Truth, Truth, Lie
Dick Moss, Editor, Physical Education Update

An icebreaker activity in which students must make two true statements about themselves, and one that is false. Good for teams or physical education class.... keep reading..

Strength: Sideways Cross-Over Exercise
Dick Moss

The Sideways Cross-Over is an aerobics move that strengthens the core, hip adductors and hip abductors, including the gluteus medius.It's a great companion exercise to the Sideways Squat-and-Push and ... keep reading..

Fundraising - Shopping Mall Coat & Parcel Check Fundraiser
Dick Moss, Editor, Physical Education Update.com

A fundraising idea in which students provide coat-check services for a local shopping mall.... keep reading..

Displaying Matches 337 thru 352 of 386 Found FIRST BACK NEXT LAST

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