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  1. Games: Mazeball
    Dick Moss, EditorGames: Mazeball

    A dodgeball variation in which players can hide behind opponents while attempting to cross a playing zone.... keep reading..

  1. Reproducibles/Fitness: PE Homework - Calculate Target Heart Rate
    Kyle Krupa and the PE Staff at Mattawoman MSReproducibles/Fitness: PE Homework - Calculate Target Heart Rate

    A reproducible worksheet & physical education homework assignment in which students calculate their own exercise target heart rate range.... keep reading..

  1. Badminton: Four-Square Balloon Badminton
    Dick Moss, Editor, Physical Education Update.comBadminton: Four-Square Balloon Badminton

    A badminton lead-up game for PE class in which four players attempt to prevent a balloon from touching down in their area.... keep reading..

  1. Soccer: Flag Soccer Game
    Dick Moss, EditorSoccer: Flag Soccer Game

    A soccer dribbling game in which players must reach the nearest cone on your signal.... keep reading..

  1. Basketball: Release the Ball Early for Better Jump Shots
    Dick Moss, Editor, Physical Education Update.comBasketball: Release the Ball Early for Better Jump Shots

    Why jump shots with an early release tend to be more accurate.... keep reading..

  1. Games - Turtle Game for Physical Education Class
    Dick Moss, Editor, Physical Education UpdateGames - Turtle Game for Physical Education Class

    A cooperative game in which a team must move a mat without using their hands. Great for physical education classes.... keep reading..

  1. XC Running: An Intense Warmup Routine for XC & Distance Running Races
    Dick Moss, Editor, Physical Education Update.comXC Running: An Intense Warmup Routine for XC & Distance Running Races

    A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.... keep reading..

  1. Gymnastics: The Half-Handstand to Forward Roll - A Really Cool Somersault
    Dick Moss, Editor, PE Update.comGymnastics: The Half-Handstand to Forward Roll - A Really Cool Somersault

    A stylish variation of the front somersault from a standing position. Good for advanced PE students or gymnastics teams.... keep reading..

  1. Basketball: Games - Walk the Plank
    Dick Moss, Editor, PE Upate.comBasketball: Games - Walk the Plank

    A basketball shooting game in which players on teams compete against a partner to sink shots from locations farther and farther from the basket.... keep reading..

  1. Games: Picket Fences Tag
    Luann G. SwansonGames: Picket Fences Tag

    A fun game for physical education class in which tagged students form barriers in the middle of the playing area.... keep reading..

  1. Equipment: Using Rope to Mark Court Lines on Grass, Sand or Asphalt
    Dick Moss, Editor, PE Update.comEquipment: Using Rope to Mark Court Lines on Grass, Sand or Asphalt

    How to use long ropes to make court lines for outdoor volleyball and other physical education games.... keep reading..

  1. Games: War Canoe Race for Physical Education Class
    Dick Moss, Editor, Physical Education Update.comGames: War Canoe Race for Physical Education Class

    A race for physical education class, in which teams guided by a steersman run backwards through an obstacle course.... keep reading..

  1. Reproducibles: Poetry for Physical Education - We Can't Run Today
    Dr. Jim RileyReproducibles: Poetry for Physical Education - We Can't Run Today

    A poem by Dr. Jim Riley that describes an encounter with students who attempt to avoid running in physical education class.... keep reading..

  1. Basketball: Rebound Angle Read Drill
    Pat AitkenBasketball: Rebound Angle Read Drill

    Make basketball drills more efficient by having feeders practice the essential skill of predicting rebound angles. Can be used in both team practices and PE class.... keep reading..

  1. Sport Psychology: The Name Game Icebreaker
    Terry Moss, Consulting Editor, PE Update.comSport Psychology: The Name Game Icebreaker

    A physical education icebreaker activity that combines a warm-up with introductions to the names of classmates.... keep reading..

  1. Sport Psychology: How to Find the Optimal Level of Arousal for Peak Performance
    Dick Moss, Editor, Physical Education Update.comSport Psychology: How to Find the Optimal Level of Arousal for Peak Performance

    How to find out how much an athlete should "psych up" for competitions.... keep reading..

  1. Field Events: Shot Put - Ideal Release Angle
    Dick Moss

    How to find the ideal release angle for your individual shot putters.... keep reading..

  1. Sport Psychology: Cue Words Help Players Recover From Mistakes
    Pat Aitken for PE Update.comSport Psychology: Cue Words Help Players Recover From Mistakes

    Cue words can help your athletes turn an error into success.... keep reading..

  1. Outdoor Education: Fun Campfire Facts
    Dick Moss, Editor, Physical Education Update.comOutdoor Education: Fun Campfire Facts

    Some fun science facts about campfires you can tell your students on their next outdoor education trip.... keep reading..

  1. Equipment: How to Make Balloon Racquets for Your Physical Education Classes
    Dick Moss Finished Racquet

    How to make inexpensive racquets, using coat hangers and panty hose, that are great for balloon games in your physical education classes.... keep reading..

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