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Displaying Matches 37 thru 54 of 86 Found.  FIRSTBACK NEXTLAST

Fitness: Sideways Squat & Push Exercise
Dick Moss

An aerobics movement involving a sideways jump that develops the core, adductors and abductors and gluteus medius muscles.... keep reading..

Equipment - Make How to Make Your Own Soda Bottle Noisemaker
Dick Moss

A noisemaker you can make out of soda bottles and beans or popcorn kernels. Great for fans of your varsity games.... keep reading..

Nutrition - Chocolate Milk is a Good Recovery Drink
Dick Moss

Chocolate milk can be as effective a recovery drink as many commercial energy drinks.... keep reading..

Tennis - Single Serve Game
Dick Moss

Rule changes that place the emphasis on accurate first serves and on killer returns.... keep reading..

Tennis - A Test to Determine Service Toss Locaton
Dick Moss

A test to determine whether service tosses are behind the body instead of in front.... keep reading..

Nutrition - Carbonated Drinks Aren't the Best Option After Exercise
Dick Moss

Carbonated drinks reduce the amount of fluid an athlete can ingest after exercise.... keep reading..

XC Running (Video) - "Group Up" Strategy Keeps XC Teams Together During Practice
Dick MossXC Running (Video) - Group Up Strategy Keeps XC Teams Together During Practice

A way for athletes of different abilities to be together for recovery intervals during XC running practices.... keep reading..

Strength - Partner Bench Press on an Exercise Ball
Dick Moss

A bench press variation using a partner and an exercise ball.... keep reading..

Games - Leaking Cup Relay
Dick Moss, Editor, Physical Education Update

A relay in which participants dribble water on their own head as they negotiate a course. Good for physical education classes or field days.... keep reading..

Coaching - Errors When Developing Maximum Speed in Team Sports
Meghan Juuti

Common coaching errors that occur when attempting to develop maximum speed in team sports.... keep reading..

Equipment - Make a Balance Board Out of Two-by-Fours
Dick Moss

How to make an effective balance board out of pieces of two-by-four lumber.... keep reading..

Fitness - Seated Back Stretch for Long Trips
Dick Moss, Editor, Physical Education Update.com

A seated yoga stretch that will loosen the back during long trips.... keep reading..

Other Sports - Nordic Walking
Dick Moss, Editor, Physical Education Update

Nordic walking - regular walking with nordic ski poles - has many advantages compared to regular walking. It's a nice option for physical education classes.... keep reading..

Badminton: All-Out Badminton Tournament
Dick Moss, Editor, Physical Education UpdateBadminton: All-Out Badminton Tournament

A badminton tournament in which participants play a different opponent every three minutes. A great option for physical education classes.... keep reading..

Tennis - First Serve Game
Dick MossTennis - First Serve Game

A simple change in scoring that places more emphasis on first serves for both servers and receivers. Fun option for varsity practices and physical education classes.... keep reading..

Nutrition/Health - Nutrition Knowledge Alone is Not Enough
Dick Moss

Does better knowledge of healthy nutrition produce healthier body weights in school-aged children? No, according to a study at the University of Southern Missouri. The researchers found no signific... keep reading..

Soccer - Eye Focus of Elite Goalies During Penalty Shots
Dick Moss

In penalty kick situations, recent research has found that elite goalkeepers use their eyes differently than their inexperienced counterparts. Differences in Eye FocusElite goalkeepers tend to fix th... keep reading..

Equipment - Mouthguards Should be Replaced Regularly
Dick Moss

Mouthguards might require replacement within a year, or even less.... keep reading..

Displaying Matches 37 thru 54 of 86 Found FIRSTBACK NEXTLAST

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