General PE Topics continued

Displaying Matches 17 thru 32 of 46 Found.  FIRSTBACK NEXTLAST

Equipment - Velcro Strips Make Good Pant Leg Straps
Dick Moss

Velcro strips can be used to secure your pants legs when cycling.... keep reading..

Training-Room Tips - Free Concussion Toolkit
Dick Moss, Editor, Physical Education Update

A free tool kit that provides many resources for the prevention, identification and management of concussions. Keep one in your physical education office.... keep reading..

Coaching: The No-Swear Zone
Dick Moss

A pledge sheet and certificate that will reduce the use of profanity on your team.... keep reading..

Strength: Game-Day Strength Workouts Can be OK
Serena JenningsStrength: Game-Day Strength Workouts Can be OK

Moderate strength training performed six hours before a practice or game will not impair a basketball player's performance.... keep reading..

Fitness: Sideways Squat & Push Exercise
Dick Moss

An aerobics movement involving a sideways jump that develops the core, adductors and abductors and gluteus medius muscles.... keep reading..

Equipment - Make How to Make Your Own Soda Bottle Noisemaker
Dick Moss

A noisemaker you can make out of soda bottles and beans or popcorn kernels. Great for fans of your varsity games.... keep reading..

Nutrition - Chocolate Milk is a Good Recovery Drink
Dick Moss

Chocolate milk can be as effective a recovery drink as many commercial energy drinks.... keep reading..

Nutrition - Carbonated Drinks Aren't the Best Option After Exercise
Dick Moss

Carbonated drinks reduce the amount of fluid an athlete can ingest after exercise.... keep reading..

Strength - Partner Bench Press on an Exercise Ball
Dick Moss

A bench press variation using a partner and an exercise ball.... keep reading..

Games - Leaking Cup Relay
Dick Moss, Editor, Physical Education Update

A relay in which participants dribble water on their own head as they negotiate a course. Good for physical education classes or field days.... keep reading..

Coaching - Errors When Developing Maximum Speed in Team Sports
Meghan Juuti

Common coaching errors that occur when attempting to develop maximum speed in team sports.... keep reading..

Equipment - Make a Balance Board Out of Two-by-Fours
Dick Moss

How to make an effective balance board out of pieces of two-by-four lumber.... keep reading..

Fitness - Seated Back Stretch for Long Trips
Dick Moss, Editor, Physical Education

A seated yoga stretch that will loosen the back during long trips.... keep reading..

Nutrition/Health - Nutrition Knowledge Alone is Not Enough
Dick Moss

Does better knowledge of healthy nutrition produce healthier body weights in school-aged children? No, according to a study at the University of Southern Missouri. The researchers found no signific... keep reading..

Equipment - Mouthguards Should be Replaced Regularly
Dick Moss

Mouthguards might require replacement within a year, or even less.... keep reading..

Resources - Free Flag Football Manual
Meghan Juuti

A free internet resource that outlines the basics of flag football and offers effective training and playing tips. Put this in your physical education office library.... keep reading..

Displaying Matches 17 thru 32 of 46 Found FIRSTBACK NEXTLAST

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