Physical Education Update Archives

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Displaying Matches 1 thru 16 of 53 Found.   NEXTLAST

XC Skiing (Video Link): Scooter Drill Variations for Better Balance
Dick Moss, Editor, Physical Education Update.comXC Skiing (Video Link): Scooter Drill Variations for Better Balance

Three variations of the scooter drill that will improve your physical education students' ability to balance on their XC skis.... keep reading..

Track (Video): Kick-Off-the-Turn Workout
Dick Moss, Editor, Physical Education Update.comTrack (Video): Kick-Off-the-Turn Workout

A track workout that combines speed development with the tactics required to kick past opponents on the turns.... keep reading..

Training-Room Tips (Video): How to Predict and Prevent Groin Pulls
Dick Moss, Editor, PE Update.comTraining-Room Tips (Video): How to Predict and Prevent Groin Pulls

A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.... keep reading..

Fitness (Video Link): Drums Alive™ Fitness Routines
Dick Moss, Editor, PE Update.comFitness (Video Link): Drums Alive™ Fitness Routines

An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies.... keep reading..

Teaching (Video Link): TAGteaching - An Effective Technique for Teaching Sport Skills
Shelly Sharp, St. John Bosco SchoolTeaching (Video Link): TAGteaching - An Effective Technique for Teaching Sport Skills

A physical education teaching technique that uses auditory feedback for instant, positive feedback, not unlike the clicker method used in training dogs.... keep reading..

Track (Video): Coaching Cue For Better Arm Drive When Running
Dick Moss, Editor, PE Update.comTrack (Video): Coaching Cue For Better Arm Drive When Running

A coaching cue for running that will produce the correct backward elbow drive while maintaining a relaxed shoulder position.... keep reading..

Strength (Video): Patty-Cake Planks
Dick Moss, Editor, PE Update.comStrength (Video): Patty-Cake Planks

A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes.... keep reading..

Strength (Video): The Single-Leg Triple-Hop Test
Steve Marks for PE Update.comStrength (Video): The Single-Leg Triple-Hop Test

A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test.... keep reading..

Strength (Video): The "Fearsome Four" Leg Exercise Series
Dick Moss, Editor, Physical Education Update.comStrength (Video): The Fearsome Four Leg Exercise Series

A series of one-legged exercises that can be performed quickly and are highly specific to running. Can be performed with stretch tubes so are excellent for physical education classes or varsity teams.... keep reading..

Tennis (Video Link): The Chair Drill for Low Balls
Dick Moss, Editor, PE Update.comTennis (Video Link): The Chair Drill for Low Balls

A drill that uses a chair to improve the ability to bend the knees instead of the back when reaching for low groundstrokes.... keep reading..

Equipment (Video): How to Clean Your Sports Mouthguard
Dick Moss, Editor, PE Update.comEquipment (Video): How to Clean Your Sports Mouthguard

Tips for cleaning and storing sports mouthguards to prevent bacterial buildup.... keep reading..

Games (Video): Rutabaga Bowling
Dick Moss, Editor, PE Update.comGames (Video): Rutabaga Bowling

A group bowling contest for physical education class that uses irregularly-shaped rutabagas instead of bowling balls.... keep reading..

Strength (Video): The Kneeling Kickback with Arm Extensions
Dick Moss, Editor, Physical Education Update.comStrength (Video): The Kneeling Kickback with Arm Extensions

An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes.... keep reading..

Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
Dick Moss, Editor, Physical Education Update.comTrack (Video): Plyometrics Before Every Repetition Improves Sprint Speed

Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units.... keep reading..

Lacrosse (Video Link): The Cross-Handed Hold
Dick Moss, Editor, Physical Education Update.comLacrosse (Video Link): The Cross-Handed Hold

A lacrosse technique you can teach in physical education class, in which the defender traps the shooter with his stick and forearm.... keep reading..

Equipment (Video): Compression Shorts Improve Sports Performance
Dick Moss, Editor, Physical Education Update.comEquipment (Video): Compression Shorts Improve Sports Performance

Research has shown that compression shorts not only reduce injury risk, they can also improve performance.... keep reading..

Displaying Matches 1 thru 16 of 53 Found  NEXTLAST

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