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Displaying Matches 1 thru 7 of 7 Found.  

Volleyball: Self-Practice Setting & Bumping Drills
Dick Moss, Editor, Physical Education Update.comVolleyball: Self-Practice Setting & Bumping Drills

Solo practice drills that develop the ability to make make volleyball sets and bumps.... keep reading..

Swimming: Killer Swim and Start Workout by Bill Bowman and Michael Phelps
Dick Moss, Editor, Physical Education Update.comSwimming: Killer Swim and Start Workout by Bill Bowman and Michael Phelps

A workout in which swimmers must perform a block start half-way through every repetition.... keep reading..

Health: Flip-Flops Can Cause Foot, Leg and Hip Problems
Dick Moss, Editor, Physical Education Update.comHealth: Flip-Flops Can Cause Foot, Leg and Hip Problems

Flip flops force wearers to walk with the toes curled, causing an unnatural gait and potential foot and leg problems.... keep reading..

Basketball: Aerobic Intervals - A Better Way to Improve Fitness in Basketball Players
Dick Moss, Editor, Physical Education Update.comBasketball: Aerobic Intervals - A Better Way to Improve Fitness in Basketball Players

Basketball players need a highly developed cardiovascular system and can be trained using methods similar to those employed by endurance athletes.... keep reading..

Nutrition: Citrus Water - A Healthier Hydration Alternative
Dick Moss, Editor, Physical Education Update.comNutrition: Citrus Water - A Healthier Hydration Alternative

A healthy drink you can make using only water and fruit.... keep reading..

Training Room Tips: The Acupinch Technique Can Relieve Muscle Cramps
Dick Moss, Editor, Physical Education Update.comTraining Room Tips: The Acupinch Technique Can Relieve Muscle Cramps

Acupinch is an accupressure technique that can quickly cure muscle cramps and possibly side stitches.... keep reading..

Volleyball: Change Your Scoring System for More Passing
Dick Moss, Editor, Physical Education Update.comVolleyball: Change Your Scoring System for More Passing

A way to get more students involved when playing volleyball games.... keep reading..

Displaying Matches 1 thru 7 of 7 Found  

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