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  1. Fundraising: How Much to Charge for Event Program Ads
    Dick Moss, Editor, PE Update.comFundraising: How Much to Charge for Event Program Ads

    How to determine the best price for game and event program advertisements based on the cost of production.... keep reading..

  1. Health Class (Video): The Ruler-Drop Reaction-Time Test
    Dick Moss, Editor, Physical Education Update.comHealth Class (Video): The Ruler-Drop Reaction-Time Test

    A simple test using only a ruler that allows you to estimate reaction times. A fun exercise for health classes.... keep reading..

  1. Baseball/Softball: German Baseball
    Dick Moss, Editor, PE Update.comBaseball/Softball: German Baseball

    A baseball leadup game in which defensive players put out baserunners by hitting them with a Nerf ball. Good for physical education classes or as a change of pace for varsity practices.... keep reading..

  1. Fitness (Video Link): Drums Alive™ Fitness Routines
    Dick Moss, Editor, PE Update.comFitness (Video Link): Drums Alive™ Fitness Routines

    An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies.... keep reading..

  1. Soccer: World Cup Soccer Tournament
    Paul Gannon, ContributorSoccer: World Cup Soccer Tournament

    A fast-moving, small-sided soccer elimination game that simulates World Cup tournaments. Great for both physical education class and intramurals.... keep reading..

  1. Field Events: The Shot Put Relay Game for Practices and Physical Education Classes
    Dick Moss, Editor, Physical Education Update.comField Events: The Shot Put Relay Game for Practices and Physical Education Classes

    A relay for shot putters or physical education class in which teams collectively attempt to throw a shot or medicine ball farther than their competitors.... keep reading..

  1. Swimming: Front Quadrant Swimming Reduces Drag
    Dick Moss, Editor, PE Update.comSwimming: Front Quadrant Swimming Reduces Drag

    Front crawl swimmers will make themselves more streamlined by keeping their stroke arm extended as long as possible before pulling backward. An effective method for both varsity swimmers and physical education students.... keep reading..

  1. Golf: Eye Focus in Putting
    Dick Moss, Editor, PE Update.comGolf: Eye Focus in Putting

    According to golf putting great, Dave Stockton, the eyes should focus on a spot in front of the ball, not on the ball itself.... keep reading..

  1. Fitness: V02 Max Test Using an Easy One-Mile Jog
    Dick Moss, Editor, Physical Education Update.comFitness: V02 Max Test Using an Easy One-Mile Jog

    An easy one-mile jog can give you an estimate of your students' V02 Max levels. Includes an automatic calculator - great for physical education classes.... keep reading..

  1. Basketball: Aerobic Intervals - A Better Way to Improve Fitness in Basketball Players
    Dick Moss, Editor, Physical Education Update.comBasketball: Aerobic Intervals - A Better Way to Improve Fitness in Basketball Players

    Basketball players need a highly developed cardiovascular system and can be trained using methods similar to those employed by endurance athletes.... keep reading..

  1. Volleyball: Height & Position of the Hands When Blocking
    Dick Moss, Editor, PE Update.comVolleyball: Height & Position of the Hands When Blocking

    When blocking, the hands should lower, wider and angled in a different position than the one most beginners assume.... keep reading..

  1. Golf: Address - Line Up the Ball Off the Heel of the Club
    Dick Moss, Editor, PE Update.comGolf: Address - Line Up the Ball Off the Heel of the Club

    Addressing the golf ball off the heel of the club results in contact with the club's sweet spot during the actual swing.... keep reading..

  1. Training-Room Tips (Video): How to Predict and Prevent Groin Pulls
    Dick Moss, Editor, PE Update.comTraining-Room Tips (Video): How to Predict and Prevent Groin Pulls

    A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.... keep reading..

  1. Football: How to Avoid Substitution Confusion
    Dick Moss, Editor, PE Update.comFootball: How to Avoid Substitution Confusion

    A system for avoiding confusion and infractions when making player substitutions on the football field.... keep reading..

  1. Baseball: Wastebasket Bunting Game
    Dick Moss, Editor, PE Update.comBaseball: Wastebasket Bunting Game

    A baseball bunting game that uses wastebaskets as targets. Good for physical education class or team practices.... keep reading..

  1. Tennis: The Broom Drill Teaches the Correct Upward Swing Path for Topspin Shots
    Tennis: The Broom Drill Teaches the Correct Upward Swing Path for Topspin Shots

    A coaching aid that teaches students to use a low-to-high swing path when hitting topspin groundstrokes.... keep reading..

  1. Wrestling: Shark Bait Game
    Dick Moss, Editor, PE Update.comWrestling: Shark Bait Game

    A wrestling game in which the goal is to make as many takedowns as possible against rotating opponents.... keep reading..

  1. Lacrosse: The Over-Goal Shooting Drill
    Dick Moss, Editor, PE Update.comLacrosse: The Over-Goal Shooting Drill

    A lacrosse drill that encourages a high release point and extended arm position in the overhand shooting technique.... keep reading..

  1. Swimming: Freestyle: Coaching Cues to Prevent Wide Arm Recovery
    Swimming: Freestyle: Coaching Cues to Prevent Wide Arm Recovery

    Two coaching cues for the freestyle stroke that help swimmers keep their hands close to their body during the recovery phase.... keep reading..

  1. Strength (Video): Patty-Cake Planks
    Dick Moss, Editor, PE Update.comStrength (Video): Patty-Cake Planks

    A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes.... keep reading..

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