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An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements. A nice change of pace for physical education class and assemblies.... keep reading..

A baseball leadup game in which defensive players put out baserunners by hitting them with a Nerf ball. Good for physical education classes or as a change of pace for varsity practices.... keep reading..

How to determine the best price for game and event program advertisements based on the cost of production.... keep reading..

A fast-moving, small-sided soccer elimination game that simulates World Cup tournaments. Great for both physical education class and intramurals.... keep reading..

A simple test using only a ruler that allows you to estimate reaction times. A fun exercise for health classes.... keep reading..

According to golf putting great, Dave Stockton, the eyes should focus on a spot in front of the ball, not on the ball itself.... keep reading..

Front crawl swimmers will make themselves more streamlined by keeping their stroke arm extended as long as possible before pulling backward. An effective method for both varsity swimmers and physical education students.... keep reading..

A relay for shot putters or physical education class in which teams collectively attempt to throw a shot or medicine ball farther than their competitors.... keep reading..

A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.... keep reading..

A coaching aid that teaches students to use a low-to-high swing path when hitting topspin groundstrokes.... keep reading..

A system for avoiding confusion and infractions when making player substitutions on the football field.... keep reading..

When blocking, the hands should lower, wider and angled in a different position than the one most beginners assume.... keep reading..

A baseball bunting game that uses wastebaskets as targets. Good for physical education class or team practices.... keep reading..

Two coaching cues for the freestyle stroke that help swimmers keep their hands close to their body during the recovery phase.... keep reading..

A lacrosse drill that encourages a high release point and extended arm position in the overhand shooting technique.... keep reading..

A partner variation that makes the plank exercise more difficult but more fun. Great for teams or physical education classes.... keep reading..

A wrestling game in which the goal is to make as many takedowns as possible against rotating opponents.... keep reading..

A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.... keep reading..

A physical education teaching technique that uses auditory feedback for instant, positive feedback, not unlike the clicker method used in training dogs.... keep reading..

An easy one-mile jog can give you an estimate of your students' V02 Max levels. Includes an automatic calculator - great for physical education classes.... keep reading..