PE Videos continued
- Article Dates:
- 2019
- All Months
Displaying Matches 1 thru 6 of 6 Found.
![Strength (Video): The Kneeling Kickback with Arm Extensions](/members/images/488a.jpg?cb=20240723053502)
An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes.... keep reading..
![Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed](/members/images/482a.jpg?cb=20240723053502)
Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units.... keep reading..
![Lacrosse (Video Link): The Cross-Handed Hold](/members/images/470a.jpg?cb=20240723053502)
A lacrosse technique you can teach in physical education class, in which the defender traps the shooter with his stick and forearm.... keep reading..
![Equipment (Video): Compression Shorts Improve Sports Performance](/members/images/461a.jpg?cb=20240723053502)
Research has shown that compression shorts not only reduce injury risk, they can also improve performance.... keep reading..
![Fitness (Video Link): Dance Dance Revolution Encourages Physical Education Participation](/members/images/454a.jpg?cb=20240723053502)
The video game, Dance Dance Revolution, can be used in physical education classes to increase student interest and motivation.... keep reading..
![Strength (Video): Two-Legged Hip Hops](/members/images/452a.jpg?cb=20240723053502)
A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in jumping and running.... keep reading..
Displaying Matches 1 thru 6 of 6 Found