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A minor variation will help students involve the pectoralis minor muscles when performing the bench press.... keep reading..

A passing game in which players must pass across a circle without knocking over a cone.... keep reading..

The gradient on a treadmill that most closely simulates outdoor running.... keep reading..

This video describes a school for high risk students that employs physical education and teamwork to reduce absentee rates.... keep reading..

Colours can be visualized to help student athletes overcome fatigue or manipulate ineffectual emotional states.... keep reading..

A dummy battery, wrapped in tinfoil, will conduct enough energy from a single battery to light a flashlight.... keep reading..

How much water to drink before, during and after workouts and competitions. Includes a "Hydration Guidelines" handout you can print and give to your students.... keep reading..

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.... keep reading..