Homepage articles for rotation on front page.

Homepage articles for rotation on front page.

Track/XC: Reproducible Pace Charts/Split Charts for Running Workouts & Races
Dick Moss, Editor, Physical Education Update.comTrack/XC: Reproducible Pace Charts/Split Charts for Running Workouts & Races

Split charts for workouts and races that you can use with your runners. Also known as pace charts or a splits chart.... keep reading..

Games: Stocking Stuffer Relay
Suzanne Bathe & Adrienne WallaceGames: Stocking Stuffer Relay

A fun Christmas holiday-themed relay for elementary school physical education students.... keep reading..

Equipment: Softer, Safer Floor Hockey Balls You Can Make Yourself
Lawrence PlueEquipment: Softer, Safer Floor Hockey Balls You 
Can Make Yourself

How to make your floor-hockey balls that are soft and safe. Great for physical education classes.... keep reading..

Lacrosse: Move the Box When Receiving Errant Lacrosse Passes
Dick Moss, Editor, PE Update.comLacrosse: Move the Box When Receiving Errant Lacrosse Passes

When incoming lacrosse passes are too short or long, receivers should move their feet so they catch the ball in the area near the stick-side ear.... keep reading..

Coaching: Use Blowout Games to Develop New Skills
Dick Moss, Editor, PE Update.comCoaching: Use Blowout Games to Develop New Skills

Blowout games are a good time to work on skills that your players are just learning.... keep reading..

Nutrition: A Tip for Reducing Your Consumption of Salad Dressing
Dick Moss, Editor, PE Update.comNutrition: A Tip for Reducing Your Consumption of Salad Dressing

Ordering salad dressing on the side and dipping your veggies will reduce your consumption of the fatty topping.... keep reading..

Outdoor Education: Have a Chat With a Firefly
Dick Moss, Editor, PE Update.comOutdoor Education: Have a Chat With a Firefly

You can attract male fireflies by repeating the sequence of their flashes with a flashlight.... keep reading..

Swimming: Front Quadrant Swimming Reduces Drag
Dick Moss, Editor, PE Update.comSwimming: Front Quadrant Swimming Reduces Drag

Front crawl swimmers will make themselves more streamlined by keeping their stroke arm extended as long as possible before pulling backward. An effective method for both varsity swimmers and physical education students.... keep reading..

Tennis: Use Your Racket Cover for Strength Development
Dick Moss, Editor, PE Update.comTennis: Use Your Racket Cover for Strength Development

An inexpensive way to develop specific strength for tennis. Easily performed in physical education class or during varsity practices.... keep reading..

Cross-Country Running: A More Accurate Method for Determining Heart Rates
Dick Moss, Editor, PE Update.comCross-Country Running: A More Accurate Method for Determining Heart Rates

A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.... keep reading..

Coaching: Have Your Athletes Leave Timeouts in Right-Brain Mode
Dick Moss, Editor, PE Update.comCoaching: Have Your Athletes Leave Timeouts in Right-Brain Mode

Your final instructions during time-outs should evoke right-brain thinking.... keep reading..

Soccer: World Cup Soccer Tournament
Paul Gannon, ContributorSoccer: World Cup Soccer Tournament

A fast-moving, small-sided soccer elimination game that simulates World Cup tournaments. Great for both physical education class and intramurals.... keep reading..

Field Events: How Far Could You Jump or Throw on Other Planets?
Dick Moss, Editor, PE Update.comField Events: How Far Could You Jump or Throw on Other Planets?

Combine math, physics and physical education by calculating your students' equivalent field event performances on other planets.... keep reading..

Sport Psychology: Localized Relaxation Technique for Pre-Competition Anxiety
Dick Moss, Editor, PE Update.comSport Psychology: Localized Relaxation Technique for Pre-Competition Anxiety

A way to address those "butterflies in the stomach" that often occur before competitions.... keep reading..

Tennis: The Broom Drill Teaches the Correct Upward Swing Path for Topspin Shots
Tennis: The Broom Drill Teaches the Correct Upward Swing Path for Topspin Shots

A coaching aid that teaches students to use a low-to-high swing path when hitting topspin groundstrokes.... keep reading..

Outdoor Education: Use Firebags to Start Campfires on Windy Days
Dick Moss, Editor, PE Update.comOutdoor Education: Use Firebags to Start Campfires on Windy Days

You can start a fire in windy conditions by lighting your match and kindling inside a paper bag.... keep reading..

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