Nutrition: One Glass of Orange Juice a Day

Dick Moss, Editor

Want an easy way to get your daily requirement of vitamin C?

Just drink one six-ounce glass of orange or grapefruit juice. Whether the juice is frozen, fresh or from a carton, six ounces will give you more than your daily needs.

1. “Fascinating facts.” U. of California, Berkeley Wellness Letter, September 1990. 
2. Jill Castle, Maryann Jacobsen, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School, Jossey Bass, 2013.

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