Nutrition: One Glass of Orange Juice a Day

Nutrition: One Glass of Orange Juice a Day

Dick Moss, Editor

Want an easy way to get your daily requirement of vitamin C?

Just drink one six-ounce glass of orange or grapefruit juice. Whether the juice is frozen, fresh or from a carton, six ounces will give you more than your daily needs.

References: 
1. “Fascinating facts.” U. of California, Berkeley Wellness Letter, September 1990. 
2. Jill Castle, Maryann Jacobsen, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School, Jossey Bass, 2013.



To download the pdf version of this
article, click here: Download Now



© 2013, Physical Education Update.com, www.peUpdate.com

Bookmark and Share

Printer-Friendly Format