Nutrition: One Glass of Orange Juice a Day
Want an easy way to get your daily requirement of vitamin C?
Just drink one six-ounce glass of orange or grapefruit juice. Whether the juice is frozen, fresh or from a carton, six ounces will give you more than your daily needs.
References:
1. “Fascinating facts.” U. of California, Berkeley Wellness Letter, September 1990.
2. Jill Castle, Maryann Jacobsen, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School, Jossey Bass, 2013.
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