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Blog - Latest Blog Posting: Our New Blog Mandate Now Includes Swamp Soccer
Dick Moss, Editor, PE Update.comBlog - Latest Blog Posting: Our New Blog Mandate Now Includes Swamp Soccer

The latest posting in the PE Update blog discusses the expanded mandate for the blog and includes an example - a video demonstrating swamp soccer!... keep reading..

Training-Room Tips: Use Lipstick to Relieve Heel Spurs, Neuromas & Calluses
Dick Moss

Use lipstick to mark the area of a shoe insole that should be removed to relieve the pressure on sore areas of the foot.... keep reading..

Nutrition: Halftime Nutrition - Watermelons Versus Oranges
Dick MossNutrition: Halftime Nutrition - Watermelons Versus Oranges

Watermelons, because of their high glycemic index, are a better halftime fruit than oranges.... keep reading..

Cross-Country Running - Tempo Speeds Should be Faster Than Traditionally Thought
Dick MossCross-Country Running - Tempo Speeds Should be Faster Than Traditionally Thought

Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal.... keep reading..

Displaying Matches 561 thru 564 of 564 Found FIRSTBACK 

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