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Blog - Latest Blog Posting: Our New Blog Mandate Now Includes Swamp Soccer
The latest posting in the PE Update blog discusses the expanded mandate for the blog and includes an example - a video demonstrating swamp soccer!... keep reading..
Training-Room Tips: Use Lipstick to Relieve Heel Spurs, Neuromas & Calluses
Use lipstick to mark the area of a shoe insole that should be removed to relieve the pressure on sore areas of the foot.... keep reading..
Nutrition: Halftime Nutrition - Watermelons Versus Oranges
Watermelons, because of their high glycemic index, are a better halftime fruit than oranges.... keep reading..
Cross-Country Running - Tempo Speeds Should be Faster Than Traditionally Thought
Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal.... keep reading..