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Displaying Matches 49 thru 53 of 53 Found. FIRSTBACK
Sport Psychology (Video)- Icebreakers: Peek-A-Who
![Sport Psychology (Video)- Icebreakers: Peek-A-Who](/images/transparentpixel.png)
![Sport Psychology (Video)- Icebreakers: Peek-A-Who](/members/images/197a.jpg?cb=20240723053451)
An icebreaker that uses a blanket to help athletes learn their teammates' names.... keep reading..
Strength (Video) - The Single-Leg Squat and Variations
![Strength (Video) - The Single-Leg Squat and Variations](/images/transparentpixel.png)
![Strength (Video) - The Single-Leg Squat and Variations](/members/images/188a.jpg?cb=20240723053459)
The single-leg squat develops balance and leg strength without using weights.... keep reading..
Strength (Video) - The Glute Bridge With an Exercise Ball
![The Glute Bridge](/images/transparentpixel.png)
![The Glute Bridge](/members/images/180a.jpg?cb=20240723053451)
A Swiss ball exercise for the gluteus maximus muscles. Article includes instructional video.... keep reading..
XC Running (Video) - "Group Up" Strategy Keeps XC Teams Together During Practice
![XC Running (Video) - Group Up Strategy Keeps XC Teams Together During Practice](/images/transparentpixel.png)
![XC Running (Video) - Group Up Strategy Keeps XC Teams Together During Practice](/members/images/150a.jpg?cb=20240723053459)
A way for athletes of different abilities to be together for recovery intervals during XC running practices.... keep reading..
Strength (Video) - Lateral Thigh Raise With Exercise Ball
![Strength (Video) - Lateral Thigh Raise With Exercise Ball](/images/transparentpixel.png)
![Strength (Video) - Lateral Thigh Raise With Exercise Ball](/members/images/121a.jpg?cb=20240723053459)
An exercise using Swiss balls that strengthens the gluteus medius muscles for the prevention of running injuries.... keep reading..