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- Article Dates:
- 2008
- All Months
Displaying Matches 19 thru 30 of 30 Found. FIRSTBACK
![Training-Room Tips (Video): Soft Tissue Release - A New Sport Therapy Technique](/members/images/260a.jpg?cb=20240723053501)
Soft tissue release is a stretching and healing technique that produces an elongation of muscles that have been manipulated to the point of stretch.... keep reading..
![Fitness/Strength (Video): Partner Plank Drill](/members/images/256a.jpg?cb=20240723053501)
A partner exercise that develops core strength and the ability to maintain a square body position when fatigued. It's a great exercise for physical education classes.... keep reading..
![Track/XC (Video): Seated Running Drill Produces Better Arm-Swing Technique](/members/images/243a.jpg?cb=20240723053500)
Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position.... keep reading..
![Games (Video): Elves, Wizards & Giants](/members/images/249a.jpg?cb=20240723053500)
A tag game for physical education classes. It uses the same concept as Rock, Paper, Scissors, but with funny movements instead of hand signals.... keep reading..
![Flexibility (Video) - Gluteus Medius & Maximus Stretch Using the Undulating or Wave Technique](/members/images/248a.jpg?cb=20240723053500)
A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..
![Fitness/Flexibility (Video) - The Wave Stretch Technique](/members/images/240a.jpg?cb=20240723053500)
A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes. Includes a video demonstrating a fast warmup stretch for the hamstrings, hips, groin and glute muscles.... keep reading..
![Poster - Fight One More Round](/members/images/229a.jpg?cb=20240723053452)
A quote on determination, perseverance and resilience from boxer, Gentleman Jim Corbett.... keep reading..
![Swimming - People Often Overestimate Their Ability to Swim](/members/images/220a.jpg?cb=20240723053442)
A high percentage of people who think they can swim, may not actually be functional in the water.... keep reading..
![Volleyball (Video) - Double Block Bump Tips](/members/images/215a.jpg?cb=20240723053459)
Tips to improve the effectiveness of the double block - in particular, outside blocker positioning and the use of a pre-jump bump.... keep reading..
![Strength (Video) - Mat Jumps](/members/images/214a.jpg?cb=20240723053459)
A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need... keep reading..
![Track/XC: Marathoning is in our Genes](/members/images/211a.jpg?cb=20240723053441)
The ability to run long distances is a unique talent and may be one of the keys to human survival.... keep reading..
![Football: Cut Blocking - Not on a Five Step Drop](/members/images/210a.jpg?cb=20240723053441)
In pass protection situations, offensive players should not cut block when their quarterback uses a five-step drop.... keep reading..