Pick of the Week continued
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XC Running/Track: The Best Workouts for
Developing Aerobic Fitness
A study revealed that a 4 X 4-minute interval running workout provided the most effective workout for improving aerobic fitness.... keep reading..
Dance: Incorporating Sports Movements Will Get Boys Involved in Your Dance Unit
Involve students, especially boys, in your physical education dance unit by introducing a Sports-Movement Dance Class.... keep reading..
Displaying Matches 1 thru 2 of 2 Found