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Displaying Matches 1 thru 4 of 4 Found.  

Fitness (Video Link): Exercise Hooping for Fitness
Dick MossFitness (Video Link): Exercise Hooping for Fitness

Hooping takes hula-hooping to the next level to provide both aerobic and strength benefits to your physical education students.... keep reading..

Strength (Video): Wisconsin Hops for Sports Teams and Physical Education Class
Dick MossStrength (Video): Wisconsin Hops for Sports Teams and Physical Education Class

A variation of regular hopping that's lower impact and more specific to running.... keep reading..

Fitness/Flexibility (Video): Increase the Effectiveness of the Lunge Stretch for the Hip Flexors
Dick MossFitness/Flexibility (Video): Increase the Effectiveness of the Lunge Stretch for the Hip Flexors

A slight variation to the lunge stretch can greatly increase the effect on the hip flexors.... keep reading..

Sport Psychology (Video): Icebreaker - The "Who's Behind Me" Game
Dick Moss, EditorSport Psychology (Video): Icebreaker - The Who's Behind Me Game

An icebreaker game in which players must guess who is sitting behind them based on clues provided by their teammates.... keep reading..

Displaying Matches 1 thru 4 of 4 Found  

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