PE Videos continued
Displaying Matches 1 thru 2 of 2 Found.
Volleyball (Video) - Double Block Bump Tips
![Volleyball (Video) - Double Block Bump Tips](/images/transparentpixel.png)
![Volleyball (Video) - Double Block Bump Tips](/members/images/215a.jpg?cb=20240723053459)
Tips to improve the effectiveness of the double block - in particular, outside blocker positioning and the use of a pre-jump bump.... keep reading..
Strength (Video) - Mat Jumps
![Strength (Video) - Mat Jumps](/images/transparentpixel.png)
![Strength (Video) - Mat Jumps](/members/images/214a.jpg?cb=20240723053459)
A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need... keep reading..
Displaying Matches 1 thru 2 of 2 Found