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Volleyball (Video) - Double Block Bump Tips
Dick Moss, Editor, PE Update.comVolleyball (Video) - Double Block Bump Tips

Tips to improve the effectiveness of the double block - in particular, outside blocker positioning and the use of a pre-jump bump.... keep reading..

Strength (Video) - Mat Jumps
Dick Moss, Editor, PE Update.comStrength (Video) - Mat Jumps

A current trend in sport training is to put athletes in positions of instability while asking them to maintain a stable, sport-specific posture. This develops the balance and proprioception they need... keep reading..

Displaying Matches 1 thru 2 of 2 Found  

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