PE Videos continued
- Article Dates:
- 2007
- All Months
Displaying Matches 1 thru 6 of 6 Found.
Strength (Video) - Oblique Twists With An Exercise Ball
An exercise that uses a Swiss ball to strengthen the abdominal oblique muscles.... keep reading..
Sport Psychology (Video)- Icebreakers: Peek-A-Who
An icebreaker that uses a blanket to help athletes learn their teammates' names.... keep reading..
Strength (Video) - The Single-Leg Squat and Variations
The single-leg squat develops balance and leg strength without using weights.... keep reading..
Strength (Video) - The Glute Bridge With an Exercise Ball
A Swiss ball exercise for the gluteus maximus muscles. Article includes instructional video.... keep reading..
XC Running (Video) - "Group Up" Strategy Keeps XC Teams Together During Practice
A way for athletes of different abilities to be together for recovery intervals during XC running practices.... keep reading..
Strength (Video) - Lateral Thigh Raise With Exercise Ball
An exercise using Swiss balls that strengthens the gluteus medius muscles for the prevention of running injuries.... keep reading..
Displaying Matches 1 thru 6 of 6 Found