Sport-Specific Topics continued
Displaying Matches 1 thru 3 of 3 Found.
Volleyball: Self-Practice Setting & Bumping Drills
Solo practice drills that develop the ability to make make volleyball sets and bumps.... keep reading..
Swimming: Killer Swim and Start Workout by Bill Bowman and Michael Phelps
A workout in which swimmers must perform a block start half-way through every repetition.... keep reading..
Basketball: Aerobic Intervals - A Better Way to Improve Fitness in Basketball Players
Basketball players need a highly developed cardiovascular system and can be trained using methods similar to those employed by endurance athletes.... keep reading..
Displaying Matches 1 thru 3 of 3 Found