Sport-Specific Topics continued

Displaying Matches 1 thru 5 of 5 Found.  

Volleyball: Keep the Outside Foot Back When Setting
Dick Moss, EditorVolleyball: Keep the Outside Foot Back When Setting

Setters should pass with the outside foot back to give hitters an easier spike.... keep reading..

Track/XC: Determine Race Paces With the Horwill Rule
Dick Moss, EditorTrack/XC: Determine Race Paces With the Horwill Rule

A way for track coaches to estimate race paces for practices and competitions. Add 4 seconds per 400 for males and 5 seconds for females to determine race-pace when moving up in track events.... keep reading..

Tennis: Lob at Your Shadow on Sunny Days
Pat AitkenTennis: Lob at Your Shadow on Sunny Days

On sunny days, players can force their opponents to look into the sun by lobbing the ball towards their own shadow.... keep reading..

Swimming: Use Explosive Breathing for Better Buoyancy
Pat AitkenSwimming: Use Explosive Breathing for Better Buoyancy

Holding the breath and exhaling explosively can help your students swim higher in the water.... keep reading..

Soccer: Chase the Rabbit Drill
Pat AitkenSoccer: Chase the Rabbit Drill

A soccer drill in which players must hit the "bunny" for improved passing accuracy, endurance and combination passing.... keep reading..

Displaying Matches 1 thru 5 of 5 Found  

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