Wrestling: Ball Bump Drill
Ball Bump (Sumo-Style)
Ball Bump (Sumo-Style)

Wrestling: Ball Bump Drill

Dick Moss, Editor

Ball Bump is  a basic combative drill you can use as a lead-up to your wrestling unit.

Organize your students in equally matched pairs and have them face each other with their hands on their partner's shoulders. Place a basketball or volleyball on the mat three feet behind each wrestler.

The object of the game is for the wrestlers to push their partner backwards enough to roll their ball off its spot.

Reference: Dick Moss (Editor), PE Update.


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