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Displaying Matches 1 thru 5 of 5 Found.
![Training-Room Tips (Video): Soft Tissue Release - A New Sport Therapy Technique](/members/images/260a.jpg?cb=20240723053501)
Soft tissue release is a stretching and healing technique that produces an elongation of muscles that have been manipulated to the point of stretch.... keep reading..
![Fitness/Strength (Video): Partner Plank Drill](/members/images/256a.jpg?cb=20240723053501)
A partner exercise that develops core strength and the ability to maintain a square body position when fatigued. It's a great exercise for physical education classes.... keep reading..
![Track/XC (Video): Seated Running Drill Produces Better Arm-Swing Technique](/members/images/243a.jpg?cb=20240723053500)
Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position.... keep reading..
![Games (Video): Elves, Wizards & Giants](/members/images/249a.jpg?cb=20240723053500)
A tag game for physical education classes. It uses the same concept as Rock, Paper, Scissors, but with funny movements instead of hand signals.... keep reading..
![Flexibility (Video) - Gluteus Medius & Maximus Stretch Using the Undulating or Wave Technique](/members/images/248a.jpg?cb=20240723053500)
A stretch that uses the new wave stretch technique that develops flexibility in the hips and backside.... keep reading..
Displaying Matches 1 thru 5 of 5 Found