General PE Topics continued
Displaying Matches 1 thru 2 of 2 Found.
Strength (Video): The Single-Leg Triple-Hop Test
![Strength (Video): The Single-Leg Triple-Hop Test](/images/transparentpixel.png)
![Strength (Video): The Single-Leg Triple-Hop Test](/members/images/573a.jpg?cb=20240723053502)
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test.... keep reading..
Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?
![Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?](/images/transparentpixel.png)
![Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?](/members/images/572a.jpg?cb=20240723053457)
Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance.... keep reading..
Displaying Matches 1 thru 2 of 2 Found