General PE Topics continued
Displaying Matches 1 thru 2 of 2 Found.
Strength - A Simple System for Recording Intensity on Workout Sheets
A simple system of short-form notations that indicates how intense each set was in relation to the point of failure.... keep reading..
Fitness/Flexibility: Stretching Does Not Affect Delayed Muscle Soreness
Stretching before or after workouts appears to have little affect on delayed muscle soreness.... keep reading..
Displaying Matches 1 thru 2 of 2 Found