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Fitness/Flexibility (Video) - The Wave Stretch Technique
![Fitness/Flexibility (Video) - The Wave Stretch Technique](/images/transparentpixel.png)
![Fitness/Flexibility (Video) - The Wave Stretch Technique](/members/images/240a.jpg?cb=20240723053500)
A new stretching technique that uses elements of yoga, PNF, dynamic, static and ballistic stretching. Used by a number of professional and Olympic athletes. Includes a video demonstrating a fast warmup stretch for the hamstrings, hips, groin and glute muscles.... keep reading..
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