PE Videos continued
Displaying Matches 1 thru 2 of 2 Found.
Strength (Video): The Kneeling Kickback with Arm Extensions
![Strength (Video): The Kneeling Kickback with Arm Extensions](/images/transparentpixel.png)
![Strength (Video): The Kneeling Kickback with Arm Extensions](/members/images/488a.jpg?cb=20240723053502)
An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes.... keep reading..
Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
![Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed](/images/transparentpixel.png)
![Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed](/members/images/482a.jpg?cb=20240723053502)
Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units.... keep reading..
Displaying Matches 1 thru 2 of 2 Found