PE Videos continued
Displaying Matches 1 thru 2 of 2 Found.
Strength (Video): The Kneeling Kickback with Arm Extensions
An exercise from a kneeling position that uses resistance bands to develop the upper legs, glutes, core and shoulders. Appropriate for physical education classes.... keep reading..
Track (Video): Plyometrics Before Every Repetition Improves Sprint Speed
Plyometrics performed immediately before workout sprints will activate the neuromuscular system and improve performance. Useful for track practice and physical education track units.... keep reading..
Displaying Matches 1 thru 2 of 2 Found