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Strength (Video): Resisted Knee Lifts Improve Sprint Speed
![Strength (Video): Resisted Knee Lifts Improve Sprint Speed](/images/transparentpixel.png)
![Strength (Video): Resisted Knee Lifts Improve Sprint Speed](/members/images/406a.jpg?cb=20240723053501)
An 8-week program of resisted knee lifts can improve 40-yard dash times by .23 seconds.... keep reading..
Displaying Matches 1 thru 1 of 1 Found